Tag Archives: vegetables

The EBV meal

As we slowly move our fat behinds and spilling bellies into the 21st century making good food choices becomes more and more of a struggle. For instance, we first had cookies. Then we had Oreo cookies. Now we have Oreo stuffed cookies! Are you kidding me? What’s a fat boy to do?! Not eat it? Blasphemy!

While I’m super excited about what is up next, I’m also petrified about how this is going to cause an uncontrollable downward spiral of our already crashing healths. That being the case, it becomes more and more important to make good food choices on most meals so that we can live long enough to enjoy tomorrow’s awesome treats. One of my recommendations to eating right while still keeping taste, nutrition and satiety levels high is the EBV meal and this is how it works.

You eat beans, eggs and vegetables. Nothing more. Nothing less.

You will need…

  • 2 – 4 whole country/free range eggs
  • 1 – 1.5 cups pre-soaked beans (any kind. mixed is fine)
  • 1 – 2 cups raw vegetables (mixed is fine)
  • 2 teaspoons ghee or coconut oil or lard
  • Salt, pepper, spices and toppings per taste
  • 1 cup milk or yogurt (optional)

You will need to…

  • Make a serving of beans. You can make it the Indian way (daal) or mexican way or american way (chili) or my way i.e cuisineless (add stuff you like and make it taste awesome). Of course, you can very well add your 1-2 cups of vegetables and cook them along with the beans to make the cooking simple.
  • Cook your eggs. Hard boiled, sunny side up, omelet, poached they’re all fine. You can even make this a gravy and add in the vegetables if you choose to.
  • Cook your vegetables. Saute, pan fry, broiled, steamed, baked they’re all fine.Or eat ’em raw if that’s how you roll.
  • Top your vegetables and/or beans with 1-2 tbls of shredded coconut (optional of course) or raw cut onions or green mango or cheese or bacon whatever else floats your boat.
  • Other options:
    • Top the beans with vegetables and eggs.
    • Scramble the eggs along with the beans and/or vegetables.

Nutritionally, you will have consumed…

  • Calories: 500 – 900 kcal
  • Protein: 30 – 55 g
  • Carbohydrates: 50 – 85 g
  • Fiber: 15 – 22 g
  • Fats: 20 – 40 g
  • Vitamins: Plenty (depends on choice of beans and vegetables)
  • Minerals: Plenty (depends on choice of beans and vegetables)
  • Satiety: Very high due to the abundance of protein, carbs and fiber.
  • Taste: Awesome (but that’s only ‘cos I’m a pretty good cook. So suit yourself!)

And you will realize this is awesome, because…

  • The meal is filled with nutrients.
  • The meal is free from gluten, sugar, soy and other anti-nutrients.
  • You can very easily modify the meal to suit your goals be it fat loss or performance or muscle gain or general health – high/low calorie, high/low fat, high/low protein, high/low carb etc.
  • Variety is unlimited ‘cos you can vary the vegetables and beans every time (black, kidney, toor daal, pinto, moong daal, chick peas, double beans, ) and the nutritional value will still stay high up.

So next time you’re out of options for a meal, be it breakfast, lunch or dinner, soak some beans, crack some eggs, chop some vegetables and you’re good to go!


What is the deal with pesticides in produce? To organic or not to organic?

As I am suffering from a disease, I apologize for the time it took me to get this extremely critical article published. I really wanted to churn it out in my usual style. I tried starting this post with some funny lines. They all sucked. Then I moved on to analogies. They didn’t make sense. Then I tried a newsflash of sorts. That just sounded lame. So I’m just going to start with some basics and gradually move on to the crux of the issue. Sorry, but the disease is a downer! Writers block… you need to have had to relate!

– – – – – x – – – – –

What are pesticides anyway?

Pesticides (including insecticides) are substances or mixtures of substances intended to protect against pests where the pesticide may be a chemical or a biological agent or device and the pest may be anything from insects to plant pathogens to worms to mammals that spread disease or cause any kind of nuisance.

Pesticide use, like most things we have today, was invented a long time back and, obviously, for a reason. This might be news to you but, for a while now, we humans have been using chemicals on our crops to save them from pests. What started off as dusting of elemental sulphur (in ancient Mesopotamia about 4500 years) got transformed into the use of…

  • toxic chemicals such as arsenic, mercury and lead by the 15th century,
  • nicotine sulphate based insecticides in the 17th century, and
  • natural pesticides derived from chrysanthemum and roots of tropical vegetables in the 19th century.

It was in the 1950s that things started to get ugly when synthetic pesticides and insecticides (like DDT) were starting to become the preferred choice. Pesticide manufacturers started manufacturing too much synthetic pesticides and their use became widespread. Between 1950 and now, pesticide use has has increased 50-fold and per this article we are now looking at the following ungodly numbers…

World pesticide amount used exceeded 5.0 billion pounds in 2000 and 2001. Herbicides accounted for the largest portion of total use, followed by other pesticide use, and fungicide use. Total world pesticide amount used decreased in 2001 for all pesticide types.

There’s got to be something good about it!

If we have been using pesticides for thousands of years and if the government regulates it’s use, there should be some good to pesticide usage right? OK, the government regulation means nothing, but you know what I mean – pesticides didn’t come into existence for no reason. So what are the pros associated with pesticides?

  • Better yield: Pesticide use helps in controlling pests and plant diseases and hence results in improved yield.
  • Protection against infection: Using pesticide to ward off pests has saved many (human and animal) lives from insect born infectious diseases like malaria, typhoid, black plague etc.
  • More revenue: By improving yields, pesticide use helps agrobusinesses generate more revenue. As a matter of fact, for every $1 spent on pesticides, $4 worth of crops are saved.
  • Variety & availability: A variety of crops are made available year round removing ‘seasonal’ from the equation.

And of course there is the bad!

As expected though, as we started using pesticides and as demand and ‘food manufacturing’ increased, their usage has also increased drastically. And what is the easiest way to meet demand? Yep! Dump the natural and move completely to artificial. And since synthetic pesticides can be produced in large quantities with ease, that is exactly what we did.

So when we realized we are using too much chemical on our food, we started looking into the possible ill effects of pesticide use and came back with an impressive list.

Acute & chronic effects

Pesticide exposure can cause a variety of adverse health effects. These effects can range from simple irritation of the skin and eyes to more severe effects such as affecting the nervous system, mimicking hormones causing reproductive problems, and also causing cancer.

More here.

Acute poisoning from a single or short-term exposure can result in death. Chronic impacts of long-term exposure to pesticides, including pesticide residues in food, could also result in death.

More here.

Birth defects

Fifteen studies from 9 countriesexamined associations between pesticides and birth defects. The studies consistently showed increased risk with pesticide exposure. Specific defects included limb reductions,urogenital anomalies,central nervous system defects,orofacial clefts,heart defects,and eye anomalies. The rate of any birth defect was also increased by parental exposure to pesticides.

Fetal deaths

Fetal death includes spontaneous abortion, fetal death, stillbirth, and neonatal death. Results were consistent across several study designs; 9 of 11 studiesfound positive associations with pesticide exposure.


Pesticide exposure doubled the frequency of chromosome aberrations. In clinical practice, these aberrations could present as spontaneous abortion, birth defects, sperm abnormalities, or cancer risk.

More here.

And here is some literature about pesticide exposure causing asthma, neurological defects and cancer.

But the government has it under control, right?

Yes, the government set limits!

But wait! No one cares about limits! Its all about making a buck isn’t it? This is a world where people will do anything to shine some greeen… and that includes killing you. I’m not kidding one bit here.

While developed countries have good control of food production (and manufacturing), developing and under-developed countries struggle with quality and control. As is the case with adulteration, control over agricultural produce – the seeds, the methods, the pesticides, the quantities – is very weak. And the reason for this?

  • Farmers are uneducated and don’t posses the capability to understand the risks involved with excessive pesticide use.
  • Greedy farmers and food manufacturers use WAY more pesticide than their supposed to in an effort to improve their yields.
  • And of course, corruption in its many forms.

So what happens when people don’t care about limits? Well, things get ugly… real ugly!

When bad becomes worse and worse becomes WTF!

OK, so pesticides are being used and the government can’t and won’t do crap about it. This isn’t any different from robbery or bribery or prostitution right? Wrong. The difference is that this particular issue could harm you in ways you wouldn’t imagine and that isn’t because pesticides are being used in produce but because…

  • Pesticides are being used in astronomical quantities in India (and other developing countries)
  • Pesticides that have been banned due to their extremely toxic nature are still being used in India (and other developing countries)

Here is some evidence explaining why the situation is worse than you think it is.

This 2005 article from India Together says…

Pesticide use in India has jumped hundred folds from 154 million tones in 1954 to 88,000 million tones in 2001 [Thats 571-fold in under 50 years!]. Punjab is one of the largest users of pesticides: 6,972 million tones a year.

This Nov 2010 article from India Today says…

The NGO picked up 193 samples of 35 different vegetables from markets in Bangalore, Delhi and Kolkata. These were then tested for 106 pesticides and the results were alarming as four of the five banned chemicals were found in these samples.

Banned substances like chlordane, heptachlor, endrin and ethyl parathion were found in almost all samples of bitter gourd. Pesticide residue was also recovered from vegetables like cauliflower, tomato, ladyfinger, brinjal, cucumber, cabbage, potatoes and onions.

According to the findings, the pesticides used in India are 750 times higher than the European standards. These chemicals can cause brain cancer, blood cancer, kidney or lung damage and neurological problems. It can also disrupt liver and hormone functions and can cause several skin disorders.

The pesticide residue limit in India has not been reviewed for the past 30 years. Experts agree that strict monitoring from state agencies is an absolute imperative.

This post on Living Farms says…

The chemical came into spotlight in India when at Kasargad in Kerala it was sprayed aerially and the local population of many villages was exposed to it. What followed was very shocking. It led to physical and mental defects in poor farmers and their families. Studies have shown endosulfan to accumulate in a mother’s breast milk and it has been linked to appalling birth deformities, the like of which are still being observed at Kasargad, “Kerala’s Bhopal”.

Such events have occurred across the Globe and 62 countries all over the world have either banned it or restricted its use. Unfortunately India has done nothing to stem the use of this endocrine disruptor which can cause changes at the genetic level.

This very recent article on toxiclinks says…

However, studies over the years have shown that a little over 200 grams of vegetables that an average Indian statistically gets on a daily basis, is a recipe of a toxic blend of over 40 deadly chemical pesticides….

The year 2008 document of AVRDC  ‘The World Vegetable Center’, thus rightly suggests India’s pesticide use on vegetables as alarmingly high.

This, also very recent, article from The Times Of India says…

Rampant use of banned pesticides in fruits and vegetables continues to put at risk the life of the common man. Farmers apply pesticides such as chlordane, endrin and heptachor that can cause serious neurological problems, kidney damage and skin diseases. A study cond`ucted by Delhi-based NGO Consumer-Voice reveals that the amount of pesticides used in eatables in India is as much as 750 times the European standards. The survey collected sample data from various wholesale and retail shops in Delhi, Bangalore and Kolkata.

“Out of five internationally-banned pesticides, four were found to be common in vegetables sold in the Indian markets. Banned pesticides were found in bitter gourd and spinach,” said Sisir Ghosh, head of Consumer-Voice. The banned chemicals included chlordane, a potent central nervous system toxin, endrin, which can cause headache nausea and dizziness, and heptachor that can damage the liver and decrease fertility.

And make no mistake, this absolutely is the case in pretty much all developing nations as explained here, here and here.

And guess what? Most of these risks seem to affect folks who make ‘healthy food choices’ more than their non-caring/unhealthy counterparts as these are the folks who tend to include more vegetables and fruit in their diet! And this, my friend, is how worse becomes WTF!

My thoughts?

Pardon my french but, from this and the other literature I have read on the subject, I have to say…

Les pesticides seront vas te faire encule jusqu’à

Alright Raj. Thats enough! Less scary, more healthy! Is there a solution?

If you do live in a developed country, this might not be that big a deal since controls are in place holding pesticide content within acceptable limits and worrying too much about this might be considered obsessive. But if you do live in a developing country, eating organic food ranks right up in the list of things you’d need to do to live a basic safe life. In other words, eating pesticide free food (in developing countries) is comparable to looking for vehicles on the road before crossing.

So, safely assuming all the vegetables and fruits you buy (in your developing nation) from your local grocer or grocery chain or street vendor is loaded with (accepted AND banned) pesticides (way beyond the upper limit), what do you do to keep your risk of pesticide poisoning low?

The best option to safety, taste and health – eat organic food!

Yes, finding organic food is hard and yes it is a bit more (10-20%) expensive. But wouldn’t you rather eat truly healthy produce and support organic farming than to eat chemical laden make-believe healthy produce and fall prey to greedy food manufacturers/distributors?

If organic food isn’t available for any reason,

  • Eat ONLY seasonal vegetables and fruits. Vegetables and fruits that are in season need lesser pesticides than others.
  • Wash vegetables and fruits thoroughly using soap! Yep. You read that right. Use any detergent you use to wash your hands but be sure to wash off all the soap before eating/cooking.
  • Eat food that has worms in it. Pick fruits and vegetables that have worms in them. Clean them free of worms. Eat! If the reasoning isn’t obvious, if the worm wasn’t killed, you probably are safe too.
  • Any fruit, be it a banana or an apple or a fig, peel it before you deal it.
  • If you’re at a restaurant or someone’s house and are unsure about the produce you are being served, reduce your risk by eating less of what you’re skeptical about.

Think about it this way – You don’t eat food that has dirt/crap on it. Why would you eat food with (real) poison? You wouldn’t eat at a place that is known to cause food poisoning. Why would you eat pesticide laden food that you know could food poison and poison you and your family?

Eat organic food folks! A few bucks here and there isn’t worth the risk of chronic pesticide poisoning leading to possible neurodevelopmental disorders and cancers and acute poisoning resulting in anything from skin problems to possible death.

And remember – awareness precedes action! If you live in a developing country, consider this an eye-opener and make the necessary changes immediately. If you live in a developed country, please make an effort to forward this on to your friends and family who live in developing nations. Take a moment and make a difference. Please share this post on your wall or whatever else you share stuff on and spread the word.

In the next post, I will write in detail about some organic food stores in Chennai (India) that supply safe, delicious and pesticide free produce at reasonable prices. Stay tuned.

Peace out.

Being Vegetarian: Got vegetables?

Sure looks awesome... but is it really that awesome?

Most of you probably know that India is the most vegetarian country in the world and that it houses more vegetarians than the rest of the world combined. Considering we Indians don’t eat meat and we have multiple reasons, ranging from moral to religious to health, to stay the hell away from meat, one would assume that we eat a very nutritious diet comprising mostly of vegetables and fruit. I mean, if meat is out of the plate and whole dairy is to be consumed in moderation, one would imagine that our plates be filled with vegetables! After all we are proud “vegetarians” aren’t we?

But is this really the case?

I was born and brought up in South India and from my experience, a typical south Indian diet contains…

  • White rice
  • Dosa (Rice, lentils)
  • Idly (Rice, lentils)
  • Chutney (Chili, coconut)
  • Molaga podi (Chili powder, vegetable/sesame oil)
  • Vada (Lentils deep fried in vegetable/sesame oil)
  • Chapathi (Wheat)
  • Poori (Wheat deep fried in vegetable/sesame oil)
  • Sambar (Lentils, tamarind, vegetable/sesame oil, negligible vegetables)
  • Daal (Lentils)
  • Rasam (Tomato, tamarind, spices, water)
  • Vegetable poriyal (Vegetables, vegetable/sesame oil)
  • Vegetable kootu (Vegetables, vegetable/sesame oil, coconut)
  • Avial (Starchy vegetables, coconut, coconut oil)
  • Yogurt
  • Coffee (Coffee, milk, sugar)
  • Tea (Tea, milk, sugar)
  • Biscuits (Wheat, sugar and other junk)
  • Muruku, thattai, cheedai (Flour or lentils deep fried in vegetable/sesame oil)
  • Lemon Rice (White rice, lemon juice, vegetable/sesame oil)
  • Tamarind Rice (White rice, vegetable/sesame oil, tamarind extract)
  • Potato subzi (Potato, onions, vegetable/sesame oil)
  • Papad (Lentils deep fried in vegetable/sesame oil)
  • Pickle (Vegetable/fruit pickled in vegetable/sesame oil)
  • Pongal (Rice, lentils, ghee)
  • Idiyappam (Rice)

Ummm… maybe its just me, but I didn’t see too many “vegetables” in the “vegetarian” diet! I’m sure I’ve missed out of a bunch of other things south Indian people normally eat and I know I haven’t listed what vegetarians from other parts of India eat. But what is obvious here?

  • Clearly 90% of one’s calories come from grains, vegetable/sesame oil, lentils and potatoes!
  • A negligible amount of calories come from vegetables and fruit.
  • Though junk food consumption is less, little to no nutrition exists in the entire cuisine.
  • The majority of one’s calories come from carbohydrates and that too from grains and lentils.
  • Most of the fat consumed is from vegetable and sesame oil which are both super high in the very easily oxidizable polyunsaturated fatty acids.
  • Protein is almost non-existent

Why is this wrong with this?

Honestly… tooooooo many things! While I don’t have the time to get into great detail, here is what you need to know in a nutshell.

If this is wrong, then what is right?

  • Control the carb intake and include more good fats.

I guarantee you that making just these four changes will cause a very significant improvement to your health and quality of life. Try it for a month! Seriously, whats there to lose? Worst case, you’ll end up not eating your favorite foods for 4 weeks. But best case, you could better you health and possibly cure everything from asthma to diabetes to eczema or chronic fatigue to high blood pressure to high cholesterol to joint aches to sleep issues!

In the next few weeks, I will write about how to modify the current traditional Indian diet to make it more nutritious while still keeping its very own unique flavors and taste. While I do that, why don’t you folks spread the good word around? Sharing buttons below!

Peace out.

Image credit – http://www.tamilspider.com

Evolution and Food: Part 1

Note: I’m not an evolutionary biologist or nutritionist or researcher. The contents of this blog post is based on my understanding of how our ancestors fueled themselves.

We evolved from our ancestors and by ancestors I’m not talking about your great grandfather. I’m talking about the early man who existed millions of years ago. What we are today is a result of what he ate and how he survived. Considering that the early man didn’t have to worry about health insurance and little pink gifts for this girlfriend, all he focussed on was sourcing his next meal and finding a safe cave to wake up alive.

He was always on the look out for the most nutritious and calorie-dense food because food quality and quantity were a big deal. In order to survive (and thereby pass on his genes), he had to eat and in order to eat he had to hunt. While you and I relate food to pleasure and taste he related food to survival. In the absence of food he starved. When food was available in surplus he indulged in gluttony. While you and I relate physical activity to building muscle or burning calories he related physical activity to hunting or being hunted. He fought, ran, jumped, pulled and pushed to survive… to evolve.

Though I have referred to the early man as “he”, this is not the story of one person. Billions of our ancestors did similar things and survived millions of years. Keep in mind though that they were all in different regions of the world and were subject to different challenges. Some lived in sub zero temperatures all year round with limited access any kind of plant food while others lived in tropical climates with more access to a variety of foods. Wherever they lived, they spent all day hunting and gathering food for themselves and their dependents. Trust me when I say that the greatest nutrition researchers and dietitians can’t hold a candle against our ancestor when it comes to food quality and requirements.  They spent thousands of years ‘testing’ the effects of different foods, quantities and feeding times on their bodies. They ensured that they fueled their body with the most nutrient dense foods at the right times because they knew that the nutrition will produce stronger offspring who would continue to evolve.

In the wild the strongest survived. The better the food, the stronger the beast and the better his chances of survival. Like this wasn’t enough reason to be strong, strength was a sign of ‘better genes’ and the females always chose stronger men (and vice-versa). As the stronger ones made it through time, their weaker counterparts vanished and so did their lineage. Everything written until now was meant to give you a glance of their lives and make you realize why food was, is and will always be the most important part of the evolutionary puzzle.

Quickly recapping. What have we established?

  1. The early man was bad ass. He was strong, fast and extremely intelligent.
  2. His research on food (quality, quantity, timing) and the effect of food on the body is unmatched.
  3. He ate only real food and went great distances to procure the most nutritious food.
  4. He fasted (starved) and feasted on a regular basis – more out of compulsion than choice.

So it sounds to me like he is the guy I would go to for nutrition related advice and if I did I’m guessing this is how my Q&A session with him will go.

Me: Our world today is pretty messed up. Even with all the poverty and starvation, about 15% of our world’s population is overweight and 60% of our deaths are from chronic diseases such as heart disease, stroke, cancer, chronic respiratory diseases and diabetes which are all directly related to our food intake. With this as a background, I have a few questions.

Him: I don’t talk much. So if your question is stupid I will skip it.

Me: What should I eat?

Him: Ummm… food. Real food.

Me: How much fat and protein should I eat?

Him: Eat real food… the ratios will take care of themselves.

Me: Are carbohydrates bad?

Him: Are you an idiot?

Me: What about cheetos, cake and pizza?

Him: Are we still talking about food?

Me: What about fat?

Him: Fats are good for you. Grow up.

Me: Carbs are good. Fats are good. Why am I fat then?

Him: You eat too much and you hardly ever move that heiny of yours.

Me: How many meals should I eat per day?

Him: Eat when you’re hungry and when you can find real food.

Me: What do I do when I don’t have access to good/real food?

Him: Skip the meal and fast. When we went hunting for food and came back with nothing, we fasted. We didn’t eat dirt instead.

Me: What is real food?

Him: Ok, you ARE an idiot. Anyways, real food is vegetables, meat, fish, fruit and nuts.

Me: Did you know of anyone in your time with any chronic diseases whatsoever?

Him: Nope. No one.

Me: If you ate so ‘healthy’ and didn’t have any diseases why was your life expectancy 35 while ours is 70+?

Him: Because we played ‘Who dares wins’ with bears and lions everyday you schmuck!

Me: What about grains? Did you guys cook and eat them?

Him: I didn’t eat them. I hear some of us did eat them but our social networking is kind of sketchy so I wouldn’t trust the information. One thing for sure is even those who did eat them ate them when there was no other option. Like we say in our hood… I mean… cave… if you had to choose between McDonalds and grains, choose grains.

Me: McDonald’s?

Him: Yea man. They repackaged and sold rotten animal carcasses left over by hyenas. The clown was a freak by the way.


Keepin it real…

In order to emphasize the importance of eating real food let’s compare a few diets.

The Kitavans:

  • We ate a diet of root vegetables, coconut, fruit, vegetables and fish.
  • 69% of our calories came from carbohydrate, 21% from fat and 10% from protein.
  • We had undetectable levels of cardiovascular disease (CVD), stroke and were always lean .
  • We never had to lie when our women asked ‘Do I look fat?’.
  • More info on the Kitavans here.

The Inuit:

  • We ate walrus, seal, beluga whale, caribou, polar bear, muskoxen, birds, eggs and fish.
  • We ate no vegetables, no fruit, no grain and no sugars.
  • 35-40% of our calories came from protein and 50-75% of our calories came from fat. We ate ZERO carbohydrates.
  • We had no chronic diseases.
  • More about the Inuit diet here.

The Okinawans:

  • We ate a diet which was naturally low in calories and low in fat.
  • Compared to the Japanese we ate 80% calories, 300% green/yellow vegetables and 25% sugars.
  • A lot of us lived past 100.
  • More about the Okinawans here.

The Americans:

  • Our diet is rich in processed food. We enjoy different cuisines.  We eat a lot of omega-6 fats, tonnes of sugar, artificial sweeteners.
  • We eat a high calorie diet and perform very little physical activity. We sit for the most part of the day because reality TV is the closest we get to reality.
  • Estimates for the year 2006 are that 81 million of us have one or more forms of cardiovascular disease (CVD). 73 million of us have high blood pressure.

The Indians:

  • Out diet consists of a lot of grains. Depending on which region we are from, our meals are built around rice or wheat. A lot of us are vegetarians and hence thrive on grains.
  • We lead sedentary lives with ~12hrs of sitting/day.
  • The number of diabetics in our country is greater than the population of 199 countries.
  • The World Health Organization (WHO) estimates that 60% of the world’s cardiac patients will be Indian by 2010.

The Chinese:

  • Out diet consists of a lot of rice and sauteed/fried meat.
  • We lead sedentary lives.
  • We have twice as much diabetics as The Indians. More than 92 million adults have diabetes and  nearly 150 million more are showing early symptoms.
  • Our death rate from coronary disease rose by 53.4 per cent from 1988 to 1996.
  • More than 20% of our children aged 7–17 years in big cities are now overweight or obese.


  • The aboriginals (Kitavans, Inuit and Okinawans) lived long and healthy lives.
  • The modern day man (Indians, Chinese and Americans) is diseased.


  • As modern day humans, if we have any intentions of living disease free, we need to learn from the aboriginals.

What’s conflicting?

  • Some based their diets around vegetables, tubers and fruit while some based their diets purely around animal products.
  • Some ate super high carb (Kitavans and Okinawans) and some ate crazy high fat and almost zero carbs (Inuit).

What’s common?

  • They all ate real food!
  • They all led active lifestyles!

Seriously folks, for most people, it don’t matter if you eat a high fat diet or a high carb diet. Eating more clean and real food should be the first and major change in one’s diet!

There is so much drama in the fitness industry about the macro nutrient splits. Some experts advice you to eat little to no carbs while some others call BS on that and ask you to not worry about carbs and drop the fat. Truth is populations that lived healthy long lives did not count calories or macro nutrient percentages… but… they all ate whatever real food was available and moved!

What is real food and what is not?

  • Vegetables are real. V8 juice is NOT.
  • Fruits are real. Fruit juice is NOT.
  • Chicken is real. Chicken nuggets are NOT.
  • Almonds are real. Almond flour cookies are NOT.
  • Whole milk is real. Skim milk/soy milk is NOT.
  • Spinach is real. Spinach dip is NOT.
  • Coffee is real. Starbucks white chocolate mocha is NOT.
  • Eggs are real. Egg substitutes are NOT.
  • Garlic is real. Garlic croutons are NOT.
  • Cheese is real. Cheetos are NOT.
  • Saturated fats are real. Trans fats are NOT.
  • Sweet potatoes are real. Chips are NOT.
  • Honey is real. Corn syrup is NOT.
  • Water is real. Sparkling water/soda is NOT.
  • Tea is real. Raspberry lemon tea in a can with tonnes of sugar is NOT.
  • Apples are real. Apple pie is NOT.
  • Raspberries are real. Raspberry jelly is not.

You get the idea. I’m not asking you to eat and live exactly like the kitavans or the okinawans or the inuit or any other tribe for that matter. It’s stupid to not enjoy some of the delicious processed non-real-foods that are available today. Just don’t eat em everyday! This is where the 85/15 –> 95/5 rule and transitioning into clean eating helps.

FYI – I’m not a raw foodist in anyway. I believe food tastes best and provides the most nutrition when cooked. So please get the freshest cleanest ingredients, cook clean food and enjoy like there is no tomorrow!


%d bloggers like this: