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Coconut Salmon Cake

Ingredients:

  • 6 oz wild pacific salmon
  • 1 whole cage free egg
  • 3-4 tbls real coconut milk
  • 1-2 tbls salsa or pasta sauce
  • 2 tbls coconut/almond four
  • 2 tsp crushed ginger
  • 2-3 cloves thinly sliced garlic
  • 1 pinch thyme
  • 1 pinch turmeric
  • 1 pinch dried basil
  • Salt to taste
  • Cayenne to taste

Procedure:

  • Pre-heat the oven to 380 F.
  • In an oven safe bowl, mix all ingredients.
  • Bake for 25 min.
  • Remove and top lightly with basil and cayenne.
  • Have this by itself along with a side of vegetables/fruit.

Prep time ~ 5 min

Cook time ~ 25 min

Nutrition:

  • Total calories ~ 600
  • Protein ~ 50 gm
  • Fat ~ 30 gm
  • Total Carbohydrate ~ 20 gm (with 10 gm fiber)
  • Net Carbohydrate ~ 10 gm
  • Ginger, turmeric, thyme and basil have too many amazing health benefits to be listed here.
  • Egg yolks are a powerhouse of nutrients.
  • The fats in coconut products help in everything from healing the gut to losing weight.

This is just how I made it because these were the ingredients available. You can improvise and make it your way.

That’s all for now!

Peace out.

Bread is good for you…

Coconut Bread I mean.

Just so you know:

  • I’m a sucky baker.
  • I won’t even consider making a recipe that has more than 5 main ingredients and/or 5 steps.

Ingredients:

  • 3/4 cup coconut flour
  • 6 eggs
  • 1/2 cups ghee/butter
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking powder

Instructions:

  1. Preheat your oven to 350.
  2. Blend or mix all ingredients together until all lumps are gone.
  3. Grease a bread pan with butter/coconut oil and pour batter in.
  4. Bake for 40-50 minutes.

Note:

  • This bread is pretty calorie dense. The entire loaf comes out to ~ 2200 calories with 185 gms of awesome fat, 50 gms of protein and 80 grams of carbs (55 grams of which is fiber). So consume cautiously!
  • It is inherently dry and best enjoyed as an open faced sandwich with some gravy like concoction smothered on it.

How I enjoyed it:

  • 1 slice coconut bread + pickled red peppers + chili sauce
  • 1 slice coconut bread smothered in protein goop (1 scoop whey protein powder + 2-3 tbls coconut milk + handful of raisins + cinnamon to taste)
  • 1 slice coconut bread + natural peanut butter + cinnamon + dates
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