Harder. Better. Faster. Stronger.

It is pretty simple actually. Here is what you need to do on each day.

Day 1 – Run a full marathon.

Day 2 – Cycle 100 miles.

Day 3 – Sprint 400m in under 40 seconds. Repeat for 4 rounds.

Day 4 – Push a car for 15 miles.

Day 5 – Eat nothing.

Day 6 – Eat nothing and drink nothing.

Day 7 – Weigh yourself but remember to subtract the weight of your casket.