Tag Archives: change

Success Story: Change is the only constant

Listen up. No one said this was easy. I told you this was simple and simple it is. If you want something, you’re going to have to work for it. Don’t expect to chill the crap out and get results. Be it your health or business or relationships. You’ve got to work to make it good. You’ve got to work harder to make it better. And you’ve got to work your butt off to make it awesome.

Every single person who has achieved anything respectable has worked bloody hard for it. Edmund Hillary and Tenzing Norgay didn’t just randomly loiter around and find themselves on top of Mt. Everest. There was passion. There was dreaming. There was planning. There was years of hard work. There were many many sacrifices.

The same applies to you. If you want something… you’ve got to work for it! And work means consistency, sacrifice, learning, planning and… CHANGE!

You know what insanity is? It is doing the same thing over and over again and expecting a different result each time. If you want to work with me, if you want to make a difference in the way you look/feel/perform… be ready to change things.

If you have been eating a grain dominant diet I will ask you to drop grains, if you have been eating a zero carb diet I’ll ask you add in carbs, if you’ve been doing too much cardio I’ll ask you to drop it down, if you’ve been doing no cardio I’ll ask you to move you butt.

You want results? You need to embrace change!

1. Result of  sitting on my ass all day and eating junk (August 2007)

2. Result of  running 40-50 miles/week and eating fat free  junk (Jan 2009)


3. Result of lifting 3 days a week and eating real food (Nov 2010)

You think I went from 1 to 2 to 3 without making changes to my diet/life? You think I wasn’t made fun off for ‘weird diets’? You think I just magically shrunk in size and gained muscle? You think this did not need sacrifices? You think I lose fat quickly? You think I gain muscle easily? You think I think I don’t have to make any more changes? Think again. ‘Cos this ain’t over. Change is continuous… health and fitness are for life!

Be open to continually changing ‘cos change is the only constant! If you want something you’ve never had, you’ve got to do something you’ve never done!

– Peace out.

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