March 27, 2014
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You’re busy. You have long hours at work or an unruly child or are an internet addiction. There never seems to be enough time. Not just for exercise but for anything. How do you stay fit?
The long term solution is, of course, to smartly rearrange your day and make time for things that matter i.e. getting your priorities right. But what about the short term?
Wear your shoes, carry a watch and get out of the house. Set a 20-30 minute timer. Start walking or running based on your capability. Every 2-4 minutes stop and do a few pushups or burpees. Yes, people will stare. At the 10-15 minute mark, turn around. Make it back on time. Don’t worry. The mess at home will wait for you.
Do 100 burpees. Pick a version of the burpee based on your capabilities – Beginner burpees or with pushups or with pushups and pullups. Do 100. It should take you anywhere from 6 to 20 minutes based on your fitness level and the kind of burpee you’ve chosen.
Set a 10 minute timer. Do as many burpees as possible. Push as hard as you can on that day. Some days you’ll get 50 and some days you’ll get 150. Doesn’t matter. Just work as hard and safely as you can for 10 straight minutes.
Set a 20 minute timer and do as many rounds as possible of (7 squats, 5 pushups, 3 pullups) or (3 squats, 2 pushups and 1 pullup) if you can’t do too many pullups at once.
Find a building with 3 to 5 floors. Run from the ground level to the terrace as fast as safely possible. Walk back down slowly. Repeat for a total of 6 to 10 rounds.
Truth is, you don’t need a gym or 2 undisturbed hours everyday or the latest and greatest equipment to get fit. All you need is the will to be fit and you will find a way to get there and stay there!
When in doubt, keep it simple.