I am confident this is the healthiest way to eat and most efficient way to move but…

* Since I am not  aware of your actual physical condition/diet/health complications etc., all information, exercises, workouts, movements, diets & food related statements provided here-in are not to be considered as medical or professional advice.

* If you experience any kind of pain during any exercise stop immediately. No exercise is worth the risk of injury.

* If the inclusion  of a certain food item discussed here causes you to feel uncomfortable in any way you may be allergic to that item and it needs to be kicked out of your diet.

* It is your responsibility to consult your doctor before starting a new workout program and/or modifying your diet.


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