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22 responses to “Contact

  1. Ramya May 21, 2011 at 11:31 am

    Hi Raj,
    Just came across your blog and must say that I was very impressed!!! I am 38 and could definitely use your help in getting into a regular fitness schedule and follow a diet plan to loose weight and feel good. I currently weigh 150 lbs. Predominantly a vegetarian but do eat egg and chicken. I would love to be a good role model to my teenage daughter about a healthy lifestyle – please help.

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  3. varshatiwary September 15, 2011 at 3:41 am

    Raj I am so happy to find your blog.I am a grain free,sat fat loving primal eater and often despair at the nutritional junk that most Indian websites offer in name of info.Am linking up with your site.

  4. Pingback: Success story: Lost 10kg, no more joint aches, glowing skin, high energy, more focus… « Harder. Better. Faster. Stronger.

  5. Adrian Hurley March 8, 2012 at 9:28 pm

    Hi Raj.I have been weigh training for a couple of years now and am still not 100% sure I am doing it right. I read a lot of articles like your won which arevery helpful. The gym instructors are into isolation exercises as are most of the other people in the gym but I am convinced doing core compound exercises are the best. My routine is Bench Press, back Squat, Shoulder Press, Deadlift, Pull Ups and Lunges with weights. I try to do them in a circuit format. 4 sets x 10 reps each. Where my head gets fried is when I start reading different articles with different opinIons. My goal is fat burning and to get ‘lean and mean looking’ and I generally try todo this workout Mon and Thursday and But do I need to be chanfging the exercises if I am doing it this regularly, will I start to plateau? Is that overtraining? I also do a tabata workout of burbees or sprinting on the Tuesday and Friday.

  6. Amal July 12, 2012 at 6:02 pm

    Hi Raj,
    Any idea if Reebok Crossfit shoes Nano 2.0 or Crossfit FlexNano are available in India. Calls to three Reebok showrooms in Chennai were negative. Thank you

  7. Dharani December 3, 2012 at 7:03 am

    I am in chennai and would like to start a course. Can you please share the details.
    Where will the course be
    When can we start it for me.
    For option b how much will be cost.


  8. roopalvegad February 21, 2013 at 9:19 pm

    Hi Raj, Your story is amazing. Can you please add some Facebook-sharing plugins to your blog so that people can share your story and blog entries via facebook too?

  9. Sudeesh May 17, 2013 at 12:31 pm

    Hi Raj
    Your blogs are really informative. I wish i would have landed here much before… will stay on for coming updates!

  10. Archana Murali September 21, 2013 at 6:48 pm

    Hi Raj,
    I have emailed you requesting consultation and I’ve started to read your blog which is awesome…I’m a facebook addict and have never followed a blog before but I find myself spending a lot of time on yours. I’m a nutrition freak, who is very unhealthy and trying hard to change to a healthy lifestyle…Can you write an article about milk/lactose intolerence? Awaiting your reply for consultation! Kudos!

  11. Ujwala September 30, 2013 at 12:41 am

    I am doing fitness blenders 8 week program and they do mix all kind of workouts and stretches well, please check them and let us know if it has all elements required, many of us fitness freaks love to follow it

  12. Palwin November 19, 2013 at 10:09 pm

    Hey Raj… Hope uh doing well… I emailed uh like couple of days ago. I need ur consultation. I really like ur posts and hoping uh r the only one who can dig me out… Hope to talk to uh soon.. Thanks for such energetic and motivated blog 😀 Please email me back whenever uh get some time … 😀 Cheers

  13. Harris April 13, 2014 at 5:45 am

    So in your training plan to increase 5k time, during the 4 week time do I ever run 3 miles again? Will
    I lose my momentum and endurance I have gained?

  14. christina May 16, 2014 at 12:15 am

    If not complan and the others you mentioned, what then?

  15. Anjum Mehta August 8, 2014 at 3:05 pm

    Hi raj. Came across your blog while surfing abt health drinks. Love your blog, its content and the way you write.
    Anjum Mehta

  16. Mrs. Mythili Anandh March 9, 2015 at 12:04 pm

    Hi sir,
    I have read a lot about you and your articles and I seek your help for a fitness trainer and a nutrition expert for my son who is doing medicine and my husband, aged 50 with diabetes. Can we have your contact number? And kindly advice us accordingly.

  17. Janeera October 26, 2015 at 1:35 pm

    Hi Raj, I’m new to this blog and jus recently came to know about your fitness program . I’m overwhelmed! My mother in law wants to reduce her weight she weighs 110kg known case of diabetes hypertension hypothyroid hypercholesteremia overall ‘Metabolic Syndrome’. She badly needs your help and wants to consult you. Kindly give her the remedies & already she’s on medications for above said disorders.. Kindly help her. Thankyou Raj

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