Category Archives: Inspiration

Success Story: Swarna got her life back!

I don’t post many success stories in here, but this one has to be read and is long due! Swarna sent this to me back in September 2011, but I just have been lazy! Apologies.

Swarna, was truly an amazing client. She trusted me, stayed the course, was open to making any and all changes that I recommended, very respectful of my time and, most importantly, a tiger when it came to implementation! Not once, and I repeat, not once, did she ever complain or whine about not being able to eat wheat or that she didn’t know how to make real food tasty or that the workouts were too intense or blah blah. In short, no excuses, no BS. All action, all results.

I know I say this about all my clients who see great results, but it is the fact! Stay true to your goals, trust your coach, don’t complain, don’t get greedy and look for shortcuts, don’t find ways to justify quitting, do the program AS IS, eat as told and results are inevitable! If you are indeed serious about your goals, be it fat loss or joint health or strength or performance, 6 months of watchful sensible eating and staying active is a breeze. And even better, what you get in return for 6 months of being diligent is just worth so much its hard to describe! Don’t believe? Ask Swarna… or Neha or this 61 yr old or any of my other clients who stayed the course.

OK. I’ll shut up now and let Swarna talk.

In one sentence if you want me to describe the effect of my nutrition/fitness session with Raj it is “Raj gave my life back”.

When I came across Raj’s blog my condition was thus:

  • Excess fatigue attacks, which lead me to sleeping straight 18 hours.
  • Severe joint paint which made me immobile. Knee pains as if I am 60 year old and not in 30s.
  • Doctor diagnosing that my condition is mostly Fibromyalgia and referred to a neurologist and even though I know I was not depressed I was given anti depressant
  • Flu like body pains
  • Sever heartburn, stomach cramps
  • Recurrent vertigo attacks
  • Insomnia, trouble getting sleep and very less sleep of only 3 hours or so
  • Neck and shoulder pain.
  • Every day morning the possibility of facing the day was gloom. No energy, no stamina. Everyday living was a chore.
  • No energy
  • NO zeal for life
  • Concentration level down in the dumps

Then I came across Raj’s blog. That was definitively my lucky day. I enrolled in Raj’s online fitness regime and within a month there were so many changes. Going of grain immediately solved my insomnia. Real food solved my chronic constipation and stomach cramps. Off sugar stopped vertigo attacks. I was about 11 pounds overweight, but within 3 months I lost 14 pounds, more than I bargained for, which is wonderful

Raj was very helpful throughout and answered questions and suggestions to help my health. I, being a lacto vegetarian brought up in India, never thought this, but found I was milk intolerant and thanks to raj for helping me to find this .

I feel much better these days…maybe I got rid of my fibromyalgia…if that is even possible…or at least I almost did it.

By cleaning up my food and adding stuff rarely on cheat meals I found that I am very intolerant to gluten, milk and vegetable oils. If I avoid those I am not just good but great 🙂

The workout routine has made me more energetic. No more severe overall body pain or neck pain or fatigue crashes. Very less pain these days and I am sure over the period of time I will conquer that too.  And as bonus my weight has also come down.

No pain reliever pills, no fatigue crashes, life is wonderful and my concentration level has rocketed high. For the first time, yesterday, I played soccer with my son! It was humongous achievement for me, because 4 months earlier getting out of bed during weekend was a big question.

Thanks Raj!

Swarna continues to follow my real food recommendations eating awesome wholesome meals with plenty of fat, carbs and protein. She is healthy, solid and still very curious and helpful, questioning, learning and contributing in our FB group.

Heres wishing Swarna awesome health and continued success in 2012!

Peace out.

Working out will never be the same again!

I know I have been MIA for a while now. Apologies for that and promise to post much more regularly starting today. But, if you noticed, lately I’ve been writing articles that are less technical and more motivational/practical. No apologies for that really. ‘Cos there really is a reason I started doing that. Honestly, who do you think reads sciency technical articles on nutrition/fitness? Only folks who are already interested in nutrition and/or fitness! Now when I tell these people do blah blah exercise ‘cos it does blah blah, thats just preaching to the choir, isn’t it? But for most folks who aren’t already into health and/or fitness, the struggle is just to get started! The struggle is to find a reason to actually workout. The struggle is to find motivation. The struggle is to find an activity that is sustainable. The struggle is to get past the excuses!

And whats the best way to get past these struggles?

  • Try something different.
  • Get outside your comfort zone.
  • Find something thats fun.
  • Consider joining a group, so you stay motivated to reach your goal.

Or in other words, change the way you look at fitness!

In the coming weeks, I will be writing a bunch more about unconventional training methods, quick & effective training, creative equipmentless training and basically, ways to make working out interesting and sustainable. But until then, I hope this short video will keep you motivated to stay fit and prove to you that going into a gym to use machines isn’t the only way to train!

Please do share the video and help us spread the good word! Thanks a bunch.

– Peace out.

Do something already!

We read about the why people think they fail in their fat loss goals and then we read about why fat loss is truly simple… and now comes the most important part.

Its not all or nothing!

Say you want to go from point A to point B. Will you ever get to point B if you don’t ever leave point A? More specifically, if you want to go from fatburg to fitshire, irrespective of how long your journey is, will you ever get to fitshire if you won’t ever leave fatburg?

My point is, most people lose the battle cos they refuse to fight it! The most important step towards reaching your goals is to not do the right thing but to…

do something!

If you know you’re in bad shape or want to get in better shape, well, do something about it already! Stop complaining. Stop whining. Stop finding excuses. Stop waiting for the best opportunity. Just freakin DO SOMETHING!

And what is something? Honestly, anything other than nothing is something. Off the top of my head, here are a few ‘somethings’ you can do.

  • Drop junk. Start by reducing the frequency of junk consumption.
  • Eat more protein. If you’re vegetarian read this article.
  • Make a conscious effort to eat more vegetables and less starch.
  • Drop wheat and other potential allergens for the most part. i.e. dont fear wheat, but don’t make it a staple either.
  • Dump vegetable oils at home. Enjoy your ghee and butter and coconut oil and save the vegetable oils for the unavoidable situations.
  • Move some weight. Doesnt matter if these are barbells or bar stools. Move em!
  • Do pushups, squats and chinups if you can do them. If you can’t, feel ashamed and work on getting strong enough to do them.
  • Stay mobile. Don’t sit if you can stand. Don’t stand if you can walk. Make a decision to walk 15 min today. Walk for an extra 2 min every day and in a month you would have found enough time and heart to walk 75 mins a day.
  • Sprint. If you don’t know how to sprint, run as fast as you can for a short distance. Rest for a couple of mins and repeat a few times.
  • Work on developing some common sense. No seriously. Pizza doesn’t make you obese. Sugar doesn’t kill. Stupidity resulting in frequent uncontrolled gluttony is what messes you up.

It is not all or nothing folks… its never all or nothing. You don’t have to do everything I recommend (or anyone else does). Find what works for you at this very moment and start with that. You can make further improvements later.

As a matter of fact, as you read this line right now, make a decision to do something. Small, big… doesn’t matter. Make a decision… quick! Confused? OK here is one I recommend – throw out the junk from the house. All of it. If you want junk, you can walk to the store, buy some and eat it there. We’ll figure out the rest later. Just do this for now.

Don’t refuse to start cos its all too intimidating.

I now eat a diet that is 70% grains (rice or wheat) with some vegetables cooked in vegetable oil, some low fat dairy, fruit juice and snacks. You want me to dump all grains and fruit juice? Ok that’s 80% of my diet gone! And you want me to dump vegetable oils? Ok… thats another 10% gone! And you want me to eat only whole organic dairy? Wow Raj! You’re telling me everything I eat is wrong. Your approach is too intimidating! I’ll get to it when I am in a better place in life.

I get this all the time and I totally understand where you are coming from. But remember, it took you 20+ years to be able to earn and support yourself and a family. Imagine doing this when you were 13? Scary shit right? Same deal! Making a complete dietary change might be too hard and intimidating for you. If that is the case, take it slow. Make one change at a time. Transition into eating real food. It is much easier than you think it is.

There is money on the table!

Too many people fuck around too much and end up doing nothing. This is truly the story of everyone’s life. I understand there is so much information about fat loss and health (all claiming to be legit) out there and it is equally easy to be overwhelmed with all this as it is to stay ignorant. But, seriously, cut the crap.

Listen. I know berries have more fiber and anti-oxidants than bananas. Yes, ghee is better than butter. And yea, sprinting is more beneficial than low intensity cardio. But these are minutiae! If you can reduce your consumption of junk food, industrial seed oils and allergenic grains (wheat, quinoa etc.) to once or twice a week,  eat more organic vegetables, fruits, meat and good fats and stay active in life by moving some, playing a sport and/or training smart 2-3 times a week, you are 90% there! In other words, these are money on the table! Just pick em up! Figure out the rest later.

Truth is, you will always find one excuse or the other to put this away. Why? Because transformations are hard and you, naturally, will find reasons to avoid doing it. Explains the astronomical success of the supplement industry in the recent years doesn’t it?

Stop waiting for the most perfect diet or the one pill that will make you look awesome or everything in life to line up so you can start eating well ‘cos these things won’t ever happen! Be it “I work 12 hours a day” or “I don’t want to shower twice a day” or “My gym is too far” or “I don’t know how to cook real food”, they all mean the same thing – “I don’t have the will to commit to making a change. I’m weak. I’m not efficient enough to make time for my and my family’s health. I’m full of excuses!”

You and only you can make a difference to your health and it is up to you to do so. Or let’s make this 937 word article short and just say…

Suck it up and do something already!

Peace out.

Can’t lose fat? Come on! You’re not that stupid!

Warning: This does start off a little over the top, but it gets better. Stick with me. You’ll be happy you did.

In the last article I presented a bunch of responses that were submitted to the following question…

Sticking to a nutrition and/or training plan for a very short period of, say, 10 weeks. Assuming this will produce visible results and quite literally change your life wrt health & fitness…

Why can’t you do it? Why do you break? Why is consistency a problem?

While the nature of answers were very different, they all had one thing in common. Most people didn’t have an issue with the diet or the workout program or the complexity as much as they had issues with…


So, today, let’s forget high reps, low reps, low fat, low carb, distance running, resistance training and everything else related to nutrition and training and go to step 0. The step where one needs to realize that he/she is capable of losing fat and/or regaining health!

Are you really that stupid?

I need to get this off my chest and, more importantly, I need to get this into your head. In my opinion, anyone who is obese has to pretty stupid. Of course, this excludes the unfortunate few with genetic hormonal dysregulations/imbalances etc. But my point is that you don’t go to bed all fit n cut and wake up fat n flabby!

Becoming overweight or obese is a result of many many months of crappy eating and/or a sedentary lifestyle. It is impossible for any human to become overweight overnight. And I’ll stop here, ‘cos Calvin and I have discussed this in the past and you’re better off reading that than my ramblings today.

But this is what I don’t get – you have PLENTY of feedback about you getting fat. Your trousers feel like a noose and the buttons on your shirt get shot into thin air not being able to handle your chub! I mean, come on! You HAVE TO know this! And once your clothes don’t fit you, they don’t grow. You physically have to go to a store, choose clothes that are a size bigger, reach inside your wallet/bag and pay money for it. So don’t give me that ‘oh it sneaked up on me’ crap anymore! You knew you were getting fat and you let it happen. Period.

Gaining a few pounds, going up a size, adding a little chub – I understand. Life happens. But letting yourself go to a point of becoming obese or 40+ lbs overweight? Are you kidding me? Are you really that stupid?

Now don’t get all defensive here. I used to be fat too and I had all the excuses you do right now. I know how it feels to get fat, to live fat and to go from fat to fit. So be a sport and take a hit! Its OK to be called stupid when do do something stupid. You know… like when I asked my clients in India to eat a cartload of vegetables without having the slightest idea about the pesticide scare here. Like when I ran 50 miles a week and encouraged everyone I met to do so. Like when I tried to explain to my wife why she was wrong. Like when I write stuff that I shouldn’t on the blog. Like right now.

Actually, you’re not that stupid

But funnily enough, you are, obviously, not that stupid. I mean, your life resume is pretty impressive! Confused? This is what I mean –

  • You learnt to walk
  • You learnt one or more languages
  • You completed school and college (at least)
  • You learnt to use a computer and navigate through the internet
  • You were able to find yourself a job and at least do well enough to not get fired
  • You were able to give birth and/or raise one or more children

See my point? These are all tasks that are harder than fat loss… MUCH harder than fat loss. And guess what? These tasks also take much longer to master/compete than a fat loss program! And, clearly, you have been able to do these things pretty darn well. Any person who has done all this… can’t be stupid now can they? So what is it then?

Consistency! Commitment! Regularity!

You don’t have them! Right? Wrong! Let me explain.

You are committed. Very committed indeed. Just look at those tasks you did complete! Let’s take a couple of examples.

  • School – If you did complete school, that is ~ 2400 to 2800 days of going to a place and doing what was expected out of you. Sure, some excelled and some didnt, but all of you actually did it! You were consistent… you were committed… and even if your attendance % was 70, you were pretty darn regular.
  • Work – If you are able to afford a computer and read this article on the internet, I’ll assume you have a job… a job to which you show up to at least 4-5 times a week. Irrespective of what the job is, you somehow manage to stay consistent and committed and regular!

So you are can be consistent, committed and regular with nutrition and training too. But you just won’t be! Why? Maybe because mommy isn’t there to smack you in the ass every time you stuff your face? Maybe because you don’t run the risk of living on the street if you won’t show up for training?

But it doesn’t matter. And, No. I’m not going to give you the ‘You’re an adult now and you ought to know better!’ speech… ‘cos you are an adult now and you ought to know better!

Realize first and then you shall redeem yourself

Listen, irrespective of what the reason is, realize that you can do this. I’ve said it plenty of times before – fat loss is very simple… not easy… but simple. As a matter of fact, every single client of mine, who has done what he/she has been asked to do, has seen impressive results (Except a handful of women who started gaining weight very rapidly after starting to work with me. But thats because they got super fertile after making the dietary changes and hence got pregnant! So watch out!). And these people are exactly like you – People who live super busy lives with kids and responsibilities and demanding jobs! These are smart people like you who let themselves go since health didn’t feature in their list of priorities. After reading this blog or due to some knock-on-the-head incident in life, they realized that they have let themselves go a little too much and decided to make a change. And what happened?

Realization -> Decision -> Action -> Redemption

My point is…

Step 1 – Realize that you can do this! You completed 14 yrs of schooling… you can complete 6 months of a body/health transformation phase! You fought your way through life and landed yourself in a nice job… you can suck it up for 6 months and find yourself looking and feeling awesome!

Step 2 – Decide that your health needs to be one of your top priorities. Understand that letting go of your health will result in a short life that is filled only with guilty short-lived pleasures that die the moment they pass the lips!

Step 3 – Act! Don’t mess around too much. There are enough theories and diets and training plans around that can make you go in circles for the next 3000 years. Find someone who can help you with this and get started! You’re better off doing something properly than perennially looking for that magic bullet or that perfect diet/training plan. Again… do something about it!

Step 4 – Redeem yourself by staying patient and true to your goals. My best clients are the ones that pester me the most. They question and question until they understand every word of the plan I have designed for them. But once they understand why they are doing what, the questions cease, greed (for results overnight) flies out the window and results show up!

Remember – I and 90% of those making transformations are in no way genetically gifted or superior than today’s normal below average human and if we can do it, so can you. Life is just better when you’re fit! Give it a shot. You’ll be happy you did.

Peace out!

PS: As stated earlier, this is just the start of a large series. Stick around and you’ll be free… free from obsessive dieting, free from compulsive exercising and free from this vicious  cycle of craving, indulging and guilt!

Why you fail – Real people, real reasons

As we all know, there are a million training programs and a zillion diets out there all claiming to be effective with respect to fat loss and/or health. Honestly, if you think about it, even if half of these diet/training programs work even 1/4th as effectively as advertised, we would have very few fat people… at least very very few fat people lurking the internet. But this is definitely not the case. As the number of diets and programs and health foods increase by the day, we, as a population, are becoming fatter and fatter by the day. As nutrition & fitness experts, food manufacturers and smart business minds (ha!), continue to come up with simple and easy ways to lose fat, we, as a population, are continuing to head towards obesity and disease.

Something doesn’t add up right. Something is wrong somewhere. And to me, the concept of these two diverging lines – success of diets/health foods/gyms and failure to successfully reach fat loss/health goals – has always been interesting. Sure we can end this with simple answers like ‘People are not committed’ or ‘Most diets are BS’, but that would only qualify as an aloof answer from someone who doesn’t care enough to invest the time to study the “why” behind these physiological and psychological patterns. Being someone who cares, I decided to look into this a little deeper and starting today this is what I will be addressing for the next few weeks.

I will be talking you about why you fail to reach your goal, why diets work/don’t work, why certain programs produce transformations while certain other produce only injuries, why some people succeed in the exact same training and nutrition plan as yours, why you feel like dog poop when you try to lose fat, why you gain everything back, why you are unable to commit, why fat loss seems like a never ending battle for some people etc etc etc. And in-addition to that (possibly once all the whys have been answers), I’ll address the hows – how you can stick to eating right for life, how you can safely and sustainably accelerate during a 10-12 week fat loss period, how you can train very less and get very much, how you can not obsess about food and stay fit and healthy, how you can stay motivated, how you can motivate people around you, how you can make a change and stick to it for life… without having to sacrifice the little pleasures.

First step of any research is data collection and thats exactly what I did. I asked the fine folks in my FaceBook group (What the hell do you eat Raj?!) the following question…

Sticking to a nutrition and/or training plan for a very short period of, say, 10 weeks. Assuming this will produce visible results and quite literally change your life wrt health & fitness…

Why can’t you do it? Why do you break? Why is consistency a problem?

We are pretty tight community and people are very approachable, love to share their experiences, struggles, problems and knowledge and are at all times ready to help each other out. And not surprisingly, I ended up getting some truly awesome responses. I am publishing them here verbatim with only the member’s names removed to protect their identities. If you would like to know more about who said what or if you would like to contribute, please join the group and do so.

Because when I go to buy electronics at the so called ‘electronics mall’ the first shop that I see as I enter is the donut store that has 23 different kinds of donuts. and the whole mall smells of freshly made waffle.  Because my hotel management thinks I would love to see free chocolates / cookies on my hotel bed everynight.


But its all in the mind and its about giving way to temptation. If I may give an example – its like quitting smoking – I have so i know what i am talking about. Really need to focus on the reason why you want to do it and shut everything else out. I had never crossed 7 days without a cheat meal until this month (been trying for > 3 months).I have now gone 20 days of zero sugar (+ only real food) and counting. Looking to do a 30.

I think lack of time is a big one. Take my case for example: I travel on average 3 hours everyday. Minimum time spent at work is 9 hours, sometime 12. Thats 12 hours of your day gone, just spent on work. the remaining time has to pack in – spending time with family(esp in kids r involved), cooking(sticking to the diet), meeting friends, errands like shopping and sleep. And the easiest thing to sacrifice here is sleep (I have been doing it for the past 10 weeks, I should know). And running on minimal sleep and trying to catch up on weekends becomes a nightmare.

Fitness training is fine, but nutrition/eating is a problem…sustainability is the key to this, right ?? but sustainability involves cheating; so, the more I cheat the more sustainable my plan becomes 🙂

let me explain:

instead of having a big cheat meal every <watever>, I eat a small portion of ‘acceptable junk’ (e.g. chips or some dessert but not wheat) more frequently (say few times a week). This works for me because I don’t wait for the cycle to eventually break; because when it does break, all bets are off 🙂

makes sense, no ??

Raj, how we wish there was a magic formuIa! I think people get superexcited in the beginning and try to change everything all at once -eating ,exercising sleep patterns – it can get overwhelming. Too much stress on any other front in life is a barrier for most – even if it may help to reduce the stress finally.

Also people focus too much on Results (which can only be incremental ) and feel that if they have fallen off the track -its of no use. But that is so untrue.Like bad eating patterns good eating patterns also need a fair amount of time to get ingrained. As another commenter says rightly there is no premium on virtuous eating except in forums like these . We wd be major party poopers anywhere else 🙂

In my case, it all boils down to my lack of seriousness/committment. Yes, there is lack of time, stress due to too much work in a traveling job that requires me to stay 2-3 days per week in a hotel, managing a kid etc etc. But inspite of all this, I know if I was serious enough, I would get it done. I am probably living under this huge illusion that I am healthy enough. I have not yet been jolted out of this illusion with something alarming, like say I was diagnosed with diabetes or some such thing. So as long as my “normal” life goes on without a hindrance, I am too cozy in my comfort zone to even make real serious effort to change.

But I must say I have started taking efforts like exercising/eating healthy etc thanks to following your blog. Also slowly getting into the mindset that it is better to be strong and healthy instead of discovering one fine day that things are seriously wrong and out of control.

Habits, boredom & friends for me….. Let’s say you are working from home and worked out in the morning, and the tummy is grumbling for the next something to get in to you… At that instant, I don’t make a mini-decision to reach for the fruit, salad or cottage cheese from the fridge and instead reach for the cheese crackers in the pantry(that I originally got for my toddler) …. It hardwired in the brain to reach for the option you have been trained to do since you are a kid…

Or when your friends call up to meet at the Mediterranean restaurant for dinner, and it’s winter time when your other outdoor activities have been to a minimum, it’s hard to pass up on the dinner invitation ….. And ofcourse you are so busy chatting, having a good time and distracted enough to forget about your original eat-out rules you drafted for yourself( choose the better options from menu and keep it to minimum) …. If you obsess over eating clean, you are constantly reminded that there is a long list of untouchable food options around you…. If you don’t obsess over it you sometimes go with the flow and forget to remind yourself ‘at the very instant’ the decision is made to eat or not eat something…….

No problem in terms of working out. But nutrition is a big problem for me, especially in India. I have borderline Aspergers. I need my routine and alone time. Both are impossible most days here. I get worked up very easily and rely on carbs to overcome stress. Rice is my vice.

Adjusting eating patterns, for me. If I were living alone (which I was, a year ago) it’s easier to cook the sort of food I want to eat – I like cooking, so that wasn’t much of an issue. Now, when my mum is the main cook and she is cooking for 4 people (and also rushes to work in the morning), it’s hard to demand multiple food options/ get access to the kitchen in the morning. Eating the right food is made easier when there is variety and its not always easy to come by. Also, the fact that when the hunger pangs hit, I have very limited ‘quick food’ options (given I am not a big cheese fan and am not permitted to eat fruits and nuts).

I sacrifice exercise over sleep. I prepare for diet during the weekend. The wife does help a lot. Sometimes I do exercise for a few weeks, then sleep starts to get affected. Probably something to do with the Adrenal. Then I get off exercise and sleep becomes easier. The exercise goes like a yo-yo :-(.

In my case, I am just lazy and need someone to kick my behind to get me to workout. I am not sure why that is the case with workin out ‘coz my diet was relatively easy to fix and I don’t need someone constantly reminding me to eat right! Also, another thing is that I easily get bored of workouts that I do. I never ‘want’ to workout.

I think its the number “10”. No, seriously, when you embark on a short term goal, its very easy to go astray if you don’t start to see results in week 2 or earlier. It’s a psychological thingy.

I think my problem is that I do not enjoy exercising alone. I try not to effect my sleep. Gyms are not an option because they are quite bad these days, they are full of equipments with no space for exercise. Quite a bit of my time goes into tackling my baby’s sleep issue. Only way I exercise is running on stairs carrying shopping bags in the weekends. But I take care of my nutrition quite well.

For me one the following has wreaked the consistency before. (1) Marking a workout time and if you cannot do it then skip it (2) coming from work in evening feeling tired and thinking of restaurant..(3) cheating more than once due to occasions like office get together or friends get together (4) If because of too much work and deadlines if workout missed 2 consecutive days then it goes all the way downside………This has been the case till now but now since my whole health depends on me sticking to this I am trying to workout whenever time permits it may morning 7 am or eve 9.30 pm…always try to prepare some real food and put it in fridge….but still long work day+ restaurant food and cheat meals are the worst factor that shake my discipline badly…….

In my case there is no problem working out, thanks to the quad I have a proof of this as I’ve not missed a single class. Initially accepting that I had to change my diet so very drastically was a problem, I am sure you remember my whiny mails and a BIG THANK YOU to you for setting me right and telling me I had no options, after which I started enjoying cooking the new all real meals(?body= for dinner?).

My main hurdle is one that what another commenter also mentions 1. Getting late at work and coming back and thinking of alternatives to cooking a good meal, so the alternative isn’t necessary a restaurant, it’s a combination of a restaurant, easy meal such as Varan Bhaat ( and take aways. I really like eating real food but after 12 hours at work, I just don’t have the energy to cook.

Living in a joint family with different food likes and dislikes, it becomes difficult to follow even a doctor-recommended diet when you’re recovering from an illness. So a full-fledged 10 week over-haul becomes impossible. Plus a job and two boys to run after make time management difficult. And unless someone MAKES me exercise, it’s just so easy to say, “Nah, tomorrow!”

My biggest problem is sticking to my goals / objectives. I don’t function well left to my own devices. Food-wise, I am an all or nothing kind. As long as I don’t touch contraband, I am golden. But the minute a small slip happens, I cannot put it aside and move forward – I can only go headlong into disaster 😦

 I had the whole of today away from home. Nothing but a cup of coffee before I left in the morning. Because I was doing someth I love with like minded people I never had any craving or hunger. But that’s not the case everyday. Responsibilities, worrying about my son drive me towards carbs. That plus the weekly get-togethers with friends who junk all day spells disaster. Before having a baby I made good food choices, but now very less will power left I have impulsive bad judgement in terms of nutrition.

According to me food is ’emotional’. It has the power to make/change my mood. If I feel happy, I want to celebrate with something delicious.. if I am sad, all I want to do is eat some junk/comfort food to make myself feel better. We all have plenty of memories associated with food – so it makes you give in to temptation and eat something you’ve always thought of as delicious. I remember an ice cream ad from the 80s – ‘you make me lose, lose my self control’ 🙂

Unless one has an extremely stress free life and a good support system in place, it is difficult to eat right all the time.

For me, eating right is the easier part. I hate sugar/anything sweet, so will never get tempted seeing any sweet. Fried foods are my nemesis though. Even then, as long as I don’t cook some fried stuff, I don’t crave it. I am fine eating veggies and real food all the time. The husband however loves junk, and it is on days when I make something like bajji/vadai that I go out of control as well. I am certainly not at a stage where I can cook junk and skip eating it! Working out is another story altogether. I am yet to find something that motivates me to get over my laziness.

 I think motivation is the key. I didn’t have it badly enough earlier, and its not something I could have even talked myself into, with all my reasoning and logic. A death scare or a sudden hyper love of life is an excellent motivation!

Boredom, I think. Altho, that would have been an old excuse. Nowadays, i try and snap out of de-motivation ASAP. May I recommend Rupaul? There’s nothing like a 6’4″ legendary drag queen telling you that ‘You *better* work!’. And I’m being serious.

On the exercise front, I decided to at-least try going out for a 20min walk during the lunch break. Day 1 and Day 2 were good. Day 3: Someone in my office till 12:30PM … so skip. Day 4:Meeting went on till 12:15… so skip. That’s about it. No exercise whatsoever after that. Basically this is boiling down to the priorities in life and I know I am choising the wrong one !

 I too think it’s priorities.There was a time when I would consistently workout 5 times a week. But now, running behind a super active toddler is exercise enough. Exercising ranks way below taking care of his needs. I know the two are not mutually exclusive, I just need to figure out a way to manage my time effectively to fit in exercise.

If you got up to here, you are certainly interested in the topic. What do you think? Why do you break? Why do you fail? What are your experiences? Share it in the comments section.

Peace out.

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