I think I was 7 when I first tried riding a real bicycle – you know, the one without the balancing wheels and baguette basket. I spent most of my childhood being a short kid and then I grew up to become a short adult. So I clearly remember a friend helping me climb on the machine before I pushed the pedal, experienced a magical moment of lightness and then fell face down. Little did I know that the face plant was the start of a journey. An incredible journey that will have challenged my idea of movement, distances and independence.
The process of learning this simple act of moving through three dimensional space by merely pressing on a pedal was the foundation of so many things. It taught me balance, pace and focus. I experienced for the first time that amazing feeling of speed. It made distances seem plausible. It made transport more time efficient. It ended my limited world view of just a few meters and made me look further. It made me independent. It opened up a whole new world.
That’s the beauty of learning skills. Every time you learn a skill you add another tool to your toolbox and a new perspective towards life is created. You are now capable of more. Impossible tasks now seem possible. More of the world applies to you and new interests and opportunities present themselves.
Bodily movements work the same way. Every movement is a skill and needs to be treated as a skill. You need to learn the skill before you start using the skill to help you in life. The squat, which is the most fundamental movement there is, is the most basic and important skill you can learn. Once you have mastered this skill, you can move on to bigger and better things. But first, you need to master the squat. The hinge isn’t any different. You need to learn to hinge properly, and by that I mean activating the appropriate muscle groups, tempo, breathing, stability etc., before you start using the hinge in movements like the kettlebell swing, barbell deadlift, broad jump, barbell clean and snatch.
- Adarsh and Chezhiyan can squat and hinge a truck but they took their time to learn the basics.
Unsurprisingly, this is the case with any movement in any activity whatsoever. Be it the pushup or the cover drive or the forehand volley or even, running. It is absolutely critical to learn to do the movement well first before you start using the movement in life – to help you lose fat or get stronger or strike the ball faster or whatever it is that you’re looking for.
But here’s the deal – failures and mistakes are a part of learning.
You will inevitably fail in almost each progressive step and that’s OK! The failures are what makes the process educational. If you remember, learning to ride a bicycle wasn’t easy or eventless. Countless falls triggering false alarms, innumerable bruises calling for Dettol and Soframycin and scars that serve as battle wounds till today were a part of the process. But then, a priceless skill was learnt.
The handstand is a skill the demands practice, patience and common sense
This holds true for movements too. The first few weeks when you learn a new movement chances are high that you do the movement wrong. You will probably feel the wrong muscles. You may feel excessively sore. You may even strain a muscle or two. But that’s OK! You are learning a skill and you are allowed to fall and, more importantly, learn from it. It is this process of learning from your mistakes that help you move towards mastery. So don’t shy away from it. Don’t lose heart. Don’t freak out. And don’t run around screaming bloody murder. It’s OK. You fell. You will get back up. You may fall again and that’s OK too. It’s only matters that you learn from your mistakes.
At the end of the day, it’s about skills. The more time you invest in learning skills, the more dedicated you are to betterment, the more tools you will possess and the more you can do in life.