A few hundred years ago in a village there was a school. One day when the teacher was taking class, a cat sat right out the door and cried for food. He stopped class to feed the cat and then continued on. Slowly, the cat got into the habit of crying for food everyday and they got into the habit of feeding him everyday before class. Many decades passed and there was a new teacher with a new set of students. When he was just about to start class, one of the observers stopped him and announced that the cat needs to be fed before commencing class. But there was no cat. So, they found a cat, fed him and then commenced class.
Similarly, a grain based diet is a solution to a problem that doesn’t exist anymore.
Back in the day, when grain dominance came about, high activity levels demanded high calorie consumption and the excellent quality of ingredients available back then meant we only needed to eat enough vegetables, fruits, dairy etc to get all the required micro and macro nutrients.
Today, very low activity levels demand low calorie consumption and the horrendous quality of ingredients available mean we need to eat plenty more vegetables, fruits, dairy, eggs and other real foods in order the get the required micro and macro nutrients.
So how about we work on solving the problem that does exist today?
And the way to do that – kill the starch (rice, bread, roti, oats, corn flakes, ragi etc) and other empty calories (junk, fruit juice, flavored dairy etc.) and fill up on organic real foods (produce, dairy, eggs, seafood and meat). Or, as Arvind recommends, just turn your plate around, increase the side dishes and reduce the starch.
Here are some resources to help you along the way.
PS: The story about the school is from one of my reader’s blog (not related to nutrition). I’m not able to say where exactly I read it and I apologize for that. But if you’re reading this, do drop in a comment and I’ll link to your blog and credit you. Thanks much.