What is RealFood really?

4 responses to “What is RealFood really?

  1. RG March 29, 2012 at 1:07 pm

    Folks – After having composed and published the post, WordPress decided to lose the text! No idea why. I have contacted them to try and retrieve the text but as of right now only the title is visible. I’ll be sure to post it once it is retrieved or rewrite it. But until then, if you want to chip in with what you think RealFood is, let’s talk.

  2. Adarsh March 29, 2012 at 7:37 pm

    Hope you do retrieve it soon! I’ve been documenting my daily food choices and trying to tick off everything i eat as Realfood or as junk, and its not been pleasant… But i guess Realfood much like most ‘real’ things is food thats most relevant to what my body requires… Like you guys said a rice centric diet made sense for ancestors who were farm-worker… So by that logic… i really need to define who i am based on a. my activity (and inactivity) levels and b. the nutritional ‘needs’ stemming from that set of activities.

  3. Adarsh March 29, 2012 at 7:55 pm

    Sorry incomplete post. But based on what i’ve been observing, i never really was the calorie-guzzler, but as it turns out the quality of calories is what is making the incredible difference. Swapping out the roti’s for the equivalent ‘portion’ of curd. Chucking the granola bar in favour of an extra whey serving. 3 whole eggs instead of the oats. Basically just getting rid of purported carb-protein balanced food in favour of the sinful fats and protein is for a start helping me recover a lot quicker (measured by perceived soreness after new compound movement). That’s been an early effect of incorporating more fats, quicker recovery.

    • RG March 30, 2012 at 4:13 pm

      Awesome stuff Adarsh. Nicely said. I love the “I need to define myself based on activity part”. I’ll be writing a post on that soon. Thank you.

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