Seriously, stop the nonsense.
Stop looking for magic workout programs that will get you ripped. Stop looking at recipes and food porn when you’re on a diet. Stop looking at abs when you’re trying to gain mass. Stop looking for the perfect diet. And for God’s sake, stop looking for ways to make pizza healthy!
There is no magic workout program that will get your ripped if you don’t put it the work. There is no tasty recipe that will help you eat less. There is no such thing as gaining mass and getting abs. There is no one diet that is perfect for everyone at every time. And no, there is no way to make pizza healthy. Pizza is awesome because it is unhealthy!
If you have pounds to lose, go on a diet. If you’re on a diet, stick to it. If you’re sticking to it, be consistent. If you are consistent, be patient.
Forget fitness and fat loss and carbs and proteins for a second. I have two questions for you…
1. What is awesome according to you?
2. What is stopping you from getting there?
Irrespective of what your answer for the first question is, the answer for the second question is the same…
Thassright! There is one person and only one person who can make you awesome and that is you. You are what is stopping you from becoming awesome! You know what it takes to become healthy. You know what it takes to become fit. You know what it takes to go from fat and flab to fit and fab. And you damn well know that if you do what it takes you will get what you deserve. The problem is… you just don’t freakin do it!
Instead, you sit on your ass and keep looking for that magic pill. You try and find ways to hack the system. You spend so much energy trying to find an easy way out that you end up going nowhere. You are always… always… looking for that free lunch! And let me tell you this… there is no such thing as a free lunch!
You want results? You want to be awesome? You’ve got to put in work. Period.
In all our lives there are the truly awesome folks. The ones that push you. The ones that go against the grain. The ones that urge you to take risks. The ones that never ever sugar coat their words. The ones that preach and practice what they preach. The ones that give you the confidence to move ahead. The ones that aren’t afraid of failure. The ones that think failure is always an option. The ones that have mad passion. The ones that don’t believe in limits. The ones that give you the right answers and not the answers you want to hear. The ones that ask you to never ever give up. These are the ones that truly care about you. The ones that have you back no matter what. The ones that push your bike far enough to let you roll on your own and then smile selflessly from a distance.
Who put in hard work? Who is awesome? George Carlin is. Kamal Hasan is. Will Smith is. Tim Ferris is. Julien Smith is. Narayanan Krishnan is. Darya Pino is. Mark Sisson is. Many many more are.
But of course, awesome is not for everyone. Most people settle for mediocrity. And you know what else these people do? They pull you down with them! They try to scare you. They tell you you can’t do it. They tell you you’re wrong. They judge you. They tell you to never try anything new. They tell you to be ‘normal’ ‘like everyone else’. They tell you stories about million others who tried and failed. They tell you ‘everything in moderation’. They tell you to ‘play it safe’. They make you doubt yourself. They ask you to ‘let it go’ when you fail. They pull you down to mediocrity! And guess what? These fools suck! And you know why? Because they’re afraid. Afraid you’ll become awesome. Afraid their mediocrity will be exposed. Afraid they will be left behind.
Who are these people? We wouldn’t know now would we? Because these people made nothing out of their lives!
You tell me – Who are you going to listen to? Who are you going to look up to? Who are you going to trust? The mediocre fools who want to you stay with them or the awesome folks who want you to reach for greatness?
When I started off fat and heart broken, I had my share of “well-meaning” folks shoving mediocrity down my throat and also my share of true friends who cheered me for every step I took. You probably would’ve guessed who I took seriously. And make no mistake, even today I have folks who judge me, tell me I’m wrong to experiment, tell me I take things too seriously, tell me its dangerous to be different and advice me to be normal… like everyone else!
Normal? You know what normal is? Normal is…
– feeling tired by 3pm after a day of nothing but sitting
– working an 8 hour desk job and using that as a reason to be laze all night
– talking about poverty over an expensive lunch
– donating money to the church/temple but not helping an orphan.
– feeling dizzy if a meal is skipped
– being 55 and having diabetes/high bp/osteoporosis
– running a half marathon and claiming to have conquered fitness
– joining a gym on Jan 1st to quit on the 5th
– resolving and not ever acting
– not having goals
– taking everything at face value
– wanting to sit at the sight of a chair
– taking the elevator
– accepting weakness
– treating the symptoms and not the source
– doing something ‘cos everyone else is
– having a protruding belly when you’re 30
– accepting mediocrity
– agreeing with conventional wisdom
– staying inside your comfort zone
– not progressing
I’m sorry. This doesn’t work for me. I say…
F*ck normal! I wanna be awesome!
F*ck existing! I wanna live!
What about you? Are you going to be your own damn boss and march towards awesomeness or are you going to hang back with the fools and accept mediocrity? Are you going to take control of your health and turn your life around or are you going to drown yourself in excuses and self pity?
‘Cos its on you buddy. Its up to you if you want to make a difference. Its up to you if you want to rise up to the occasion. Its up to you if you want to be awesome!
Your call. Let’s see what you got.