What the hell do you eat Raj?

I get too many emails from folks with the following questions…

  • How do I make proper meals without grains?
  • Just meat and veggies? I’m at a loss for what to cook.
  • Can you give me some recipes that will help me eat healthy and delicious meals?
  • I want to start the real food based diet your recommend, but I don’t know what to eat? I’m confused!
  • Your approach to nutrition sounds fine, but how do I keep eating like this forever? I’m sure I’ll get bored!
  • What the hell do you eat Raj??

In an effort to answer all these questions I’ve created a group in Facebook in which I will post every meal I eat (including cheat meals) for the next how many ever days as long as there is interest. If you’re interested in being a part of this, go to the Facebook group and request to be added as a member.

This group can be used to…

  • Get recipes and ideas for your daily meals
  • Provide links to recipes you thought were great
  • Ask questions about why certain foods are OK and why some aren’t
  • Discuss with other members about other great meals/recipes
  • Stalk me! See what I eat everyday every meal

A little something about me, my food preferences and my cooking skills…

  • I love food. More than most things in this world.
  • I can eat. By that I mean I can easily consume ~2 lb of meat and 2 lb of vegetables along with 2-3 sweet potatoes, a cup of whey shake and some fruit in one sitting without any trouble whatsoever.
  • I’m a pretty good an awesome cook (seriously ask her) but tend to stick to simple and easy recipes. Most of my meals take anywhere from 5-25 min to make.

Hope this is helpful.

– Raj


10 responses to “What the hell do you eat Raj?

  1. Lavanya March 7, 2011 at 2:45 am

    Great pic! And great initiative.

  2. Sowmya March 7, 2011 at 3:14 am

    Great idea! Looking forward to the recipes and discussions!

  3. JP March 7, 2011 at 5:28 pm

    Cheers Raj!

  4. Deepti Natarajan March 7, 2011 at 9:40 pm

    Actually, Murali (my husband) and I have been following your diet for about 1.5 months now.. for all those who think Raj is advocating something that cant be followed forever, Murali and I hate eating junk food, hate the canned foods and fruit juices, hate processed food, hate the high-on-carb food including rice. and we realized how many new things we can make which makes our diet clean and real. we dont even find the need to really cheat because we dont feel we have been deprived on anything thats worth missing..

    • RG March 7, 2011 at 10:13 pm

      Deepti… thank you so much for the comment. I am not one who sells rapid fat loss or starvations diets. All the dietary changes I recommend are meant to teach one to make healthy life decisions and this comment is definitely a testament.

  5. Albert March 13, 2011 at 1:47 pm

    Awesome pic! Enjoying the blog. Thanks for sharing.

  6. Pingback: What the hell is your training like Raj? « Harder. Better. Faster. Stronger.

  7. Usha October 4, 2011 at 11:22 am

    I recently started following raj’s blog and would like to make changes(small steps at a time) to reach my goal. Can you please share your interesting recipes that you make using real food? If you have already posted them , could you please send the link.

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