Beta Testing: Guinea Pigs Required

So I’m testing out a couple of 30 day programs which, per my theory and trials, should be able to help increase a beginner/intermediate’s overall fitness (strength and endurance). I have tried it out on a few of my clients and it seems to work wonders for them. Now I’m looking to legitimize the test results by using a greater sample size and more controlled approach.

Here are the requirements for the two programs.

Program 1:

  1. Should be a beginner capable of performing at least 8 push-ups and a 30 sec plank.
  2. Should have access to a treadmill for 15 min 6 days a week.
  3. Should be willing to work out for ~ 20-30 min a day 3-6 days a week.
  4. Gym membership not needed.
  5. No diet modifications required.

Program 2:

  1. Should be a beginner-intermediate capable of performing at least 15 push-ups, 4 pull-ups and a 45 second plank with good form.
  2. Should be willing to work out for ~ 20-30 min a day 3-6 days a week.
  3. Pullup bar and dumbbells (up to ~ 30% body weight) required.
  4. Modest diet modifications required.

A little something about the programs:

  1. Free of charge of course.
  2. Workout time will be under 4 hrs per week.
  3. Cannot be combined with any other training routine. This needs to be a stand-alone program.
  4. If done per instructions, you are expected to see significant gains in 30 days.

If you are interested, email me at with ‘Beta Testing Volunteer‘ as the subject. Also, be sure to mention which program you want to be a part of.

And just so we’re clear…

  1. This is NOT a free consultation.
  2. If a consultation is what you’re looking for, email me with ‘Consultation request’ as the subject.

Peace out.

Update: I’ve got more volunteers than I can handle and will not be accepting any more. Sorry if you are late to the party. There are more such experiments coming up!

3 responses to “Beta Testing: Guinea Pigs Required

  1. Pingback: Tweets that mention Beta Testing: Guinea Pigs Required « Harder. Better. Faster. Stronger. --

  2. Thetree February 25, 2011 at 1:23 pm

    I fit into the program1 area, and I am willing to be a testing subject. always looking to try new things out. lost 150lbs over the last year and some change and I am just now starting to work my muscles and, sadly, I am in that category of Program 1.

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