Beta Testing: Guinea Pigs Required

So I’m testing out a couple of 30 day programs which, per my theory and trials, should be able to help increase a beginner/intermediate’s overall fitness (strength and endurance). I have tried it out on a few of my clients and it seems to work wonders for them. Now I’m looking to legitimize the test results by using a greater sample size and more controlled approach.

Here are the requirements for the two programs.

Program 1:

  1. Should be a beginner capable of performing at least 8 push-ups and a 30 sec plank.
  2. Should have access to a treadmill for 15 min 6 days a week.
  3. Should be willing to work out for ~ 20-30 min a day 3-6 days a week.
  4. Gym membership not needed.
  5. No diet modifications required.

Program 2:

  1. Should be a beginner-intermediate capable of performing at least 15 push-ups, 4 pull-ups and a 45 second plank with good form.
  2. Should be willing to work out for ~ 20-30 min a day 3-6 days a week.
  3. Pullup bar and dumbbells (up to ~ 30% body weight) required.
  4. Modest diet modifications required.

A little something about the programs:

  1. Free of charge of course.
  2. Workout time will be under 4 hrs per week.
  3. Cannot be combined with any other training routine. This needs to be a stand-alone program.
  4. If done per instructions, you are expected to see significant gains in 30 days.

If you are interested, email me at raj.hbfser@gmail.com with ‘Beta Testing Volunteer‘ as the subject. Also, be sure to mention which program you want to be a part of.

And just so we’re clear…

  1. This is NOT a free consultation.
  2. If a consultation is what you’re looking for, email me with ‘Consultation request’ as the subject.

Peace out.

Update: I’ve got more volunteers than I can handle and will not be accepting any more. Sorry if you are late to the party. There are more such experiments coming up!

Advertisements

3 responses to “Beta Testing: Guinea Pigs Required

  1. Pingback: Tweets that mention Beta Testing: Guinea Pigs Required « Harder. Better. Faster. Stronger. -- Topsy.com

  2. Thetree February 25, 2011 at 1:23 pm

    I fit into the program1 area, and I am willing to be a testing subject. always looking to try new things out. lost 150lbs over the last year and some change and I am just now starting to work my muscles and, sadly, I am in that category of Program 1.

%d bloggers like this: