Poll: Bodyweight workout programming

I realize a lot of folks are either not strong enough to do much bodyweight work or underestimate what bodyweight exercises can do to your fitness and I want to help. So…

3 responses to “Poll: Bodyweight workout programming

  1. K February 19, 2011 at 6:56 am

    I wanna pick b & c!

    • Meera March 7, 2011 at 10:04 pm

      what were the poll results? one way or the other, i am really looking forward to your posts on this – still struggling with transitioning from chronic ardio to resistance training. hoping some of ur sample workouts (for beginnners) will help me!

      • RG March 7, 2011 at 10:13 pm

        I’ve been lazy on this one. Thank you for calling me out. I’ll post the results and act on it soon.

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