The Missing Links – 21st Jan ’11

Some amazing articles/blog posts were up today and I just had to make this post though I hadn’t planned on it! Enjoy!

Why we get fat – Perfect Health Diet

Certain toxic foods seem to be very effective at causing obesity:  vegetable oils, fructose, and wheat.

The first step in any weight loss effort, therefore, ought to be removal of these toxic foods from the diet.
Read more.

Why go gluten free? – Whole Health Source

Here’s what I take away from this study:

  1. Wheat can cause symptoms in susceptible people who do not have celiac disease.
  2. People with mysterious digestive problems may want to try avoiding gluten for a while to see if it improves their symptoms**.
  3. People with mysterious fatigue may want to try avoiding gluten.

Read more.

Mike Boyle Talks! – Alwyn Cosgrove

• I might be the most criticized guy in this profession. If not, I’m certainly close.

• But I get results. We’ve had Olympians, national champions, professional athletes–you name it. All those guys come through our gym. And people think I don’t know what I’m talking about?

Read more.

It’s all about consistency! – Stronglifts

Before you alter a training program or even switch from your current program you should be thinking “why am I doing this?” You should have a really good reason for making changes. Now, a “good reason” is NOT that you simply don’t like the exercise or that it hurts or is hard.

Read more.

Coffee drinking inversely associated with Type 2 Diabetes

They found that women who drank four cups of caffeinated coffee each day had significantly higher levels of SHBG than did non-drinkers and were 56 percent less likely to develop diabetes than were non-drinkers

Read more.

Do take a moment to share the blog and these emails with friends & family. We’d all be happier in a healthier place.

Peace.

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