Harder. Better. Faster. Stronger.

6 responses to “Warm Up (Video)”

1. Srimathi December 17, 2010 at 1:04 pm

   Dude, this warm up sums up my entire work out.
   • RG December 17, 2010 at 2:06 pm

     thats not a bad thing really. some days my workout is an extended warm up cos I get to work my full body.
   • RG December 17, 2010 at 2:07 pm

     stick to it and soon ull be able to do them easily.
2. Kitty December 17, 2010 at 6:35 pm

   fantastic, this is similar to mine but with high kicks and “huggers” for hams and arms respectively…too many people are not aware of the fact that a short dynamic full body warmup is better than static stretching after 5 min on the treadmill or elliptical. Static stretching should be reserved for post workout to release the lactic acid and help lower HR.

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4. Kusum Rohra August 11, 2011 at 8:15 am

   You’ve got to be kidding me * faints *