Warm Up (Video)

Warm-up is NOT…

  • Running aimlessly for 5-10 mins.
  • Just swinging your arms.
  • Kicking your legs either ways.

Warm up is…

Peace out.

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6 responses to “Warm Up (Video)

  1. Srimathi December 17, 2010 at 1:04 pm

    Dude, this warm up sums up my entire work out.

  2. Kitty December 17, 2010 at 6:35 pm

    fantastic, this is similar to mine but with high kicks and “huggers” for hams and arms respectively…too many people are not aware of the fact that a short dynamic full body warmup is better than static stretching after 5 min on the treadmill or elliptical. Static stretching should be reserved for post workout to release the lactic acid and help lower HR.

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  4. Kusum Rohra August 11, 2011 at 8:15 am

    You’ve got to be kidding me * faints *

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