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Warm Up (Video)

6 Comments Posted by RG on December 17, 2010

Warm-up is NOT…

Running aimlessly for 5-10 mins.
Just swinging your arms.
Kicking your legs either ways.

Warm up is…

Peace out.

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Fitness, Video blogs, Workouts full body, warm up

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6 responses to “Warm Up (Video)”

Srimathi December 17, 2010 at 1:04 pm
Dude, this warm up sums up my entire work out.
- RG December 17, 2010 at 2:06 pm
  thats not a bad thing really. some days my workout is an extended warm up cos I get to work my full body.
- RG December 17, 2010 at 2:07 pm
  stick to it and soon ull be able to do them easily.
Kitty December 17, 2010 at 6:35 pm
fantastic, this is similar to mine but with high kicks and “huggers” for hams and arms respectively…too many people are not aware of the fact that a short dynamic full body warmup is better than static stretching after 5 min on the treadmill or elliptical. Static stretching should be reserved for post workout to release the lactic acid and help lower HR.
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Kusum Rohra August 11, 2011 at 8:15 am
You’ve got to be kidding me * faints *

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