Intro to pull-ups (Video)
December 15, 2010
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A handful of folks had emailed asking for help with pull-ups and one of my friend suggested I post a quick video talking about the different steps to get to a proper pull-up. Pretty good idea I thought and so here it is.
Couple of things.
- I use the words chin-up and pull-up interchangeably. Just so we’re clear, chin-ups are done using an underhand grip while pull-ups are done using an overhand grip.
- This is just an intro. I will post a couple more videos talking which get into detail about rep schemes, loading, different types of pull-ups, progression techniques etc.
- The quality of the video might not be IMAX 3D but you’re not paying for this. So deal with it.