Chocolate Almond Eclair Pudding


  • 1 scoop Chocolate Flavored Whey Protein Isolate
  • 1 tbls Almond Butter (or peanut butter… whatever floats your boat)
  • 4-5 tbls Whole Milk (or skim milk if you’re into the low fat thing)
  • 1-2 tbls Sliced Almonds


  1. Mix the why protein powder with whole milk.
  2. Mix with fork (like beating an egg) till you get a smooth pancake batter like consistency.
  3. Add in the nut butter. Mix until you get a doughy consistency.
  4. Top with sliced almonds.
  5. Freeze for approximately 30 mins to get a hard pudding that you can cut to pieces.

Note: You can also eat this unfrozen. The consistency will be more pudding like.


  • Total Calories: 300
  • Protein: 40 grams
  • Fat: 11 grams
  • Carbohydrates: 9 grams
  • Fiber: 5 grams

Note: You can increase protein/decrease fat & carb by increasing the whey or decreasing the nut butter.


3 responses to “Chocolate Almond Eclair Pudding

  1. Arun October 27, 2010 at 5:03 pm

    Raj, i was at the store the other day looking for Whey Protein Isolate. there were at least 10 different brands. do you recommend any specific brand or is there something i should look out for in its ingredients? by the way, the recipe looks delicious šŸ™‚

    • RG October 27, 2010 at 8:55 pm

      I prefer Optimum Nutrition. Their ‘vanilla ice cream’ flavor and ‘extreme milk chocolate’ flavor are pretty awesome and they are very reasonably priced. Try out the other flavors to see what you like best. You’ll save a tonne of money if you order it online (Amazon or

      If you’re going for a different brand make sure “per serving”
      – calories 20 grams
      – carbs < 6 grams
      – fat < 3 grams

    • Julia Bancroft October 28, 2010 at 8:35 am

      I’m also a HUGE fan of Jay Robb’s šŸ™‚ All the whey comes from grass fed cows, no artificial sweeteners (stevia is used), and casein free. I personally find the chocolate to be too sweet for a smoothie (but I usually add some fruit) so I do a half scoop of the chocolate and half of an unflavored whey powder. My husband, on the other hand, loves a whole scoop of Jay Robb’s with peanut butter, milk, and ice.

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