Bread is good for you…

Coconut Bread I mean.

Just so you know:

  • I’m a sucky baker.
  • I won’t even consider making a recipe that has more than 5 main ingredients and/or 5 steps.


  • 3/4 cup coconut flour
  • 6 eggs
  • 1/2 cups ghee/butter
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking powder


  1. Preheat your oven to 350.
  2. Blend or mix all ingredients together until all lumps are gone.
  3. Grease a bread pan with butter/coconut oil and pour batter in.
  4. Bake for 40-50 minutes.


  • This bread is pretty calorie dense. The entire loaf comes out to ~ 2200 calories with 185 gms of awesome fat, 50 gms of protein and 80 grams of carbs (55 grams of which is fiber). So consume cautiously!
  • It is inherently dry and best enjoyed as an open faced sandwich with some gravy like concoction smothered on it.

How I enjoyed it:

  • 1 slice coconut bread + pickled red peppers + chili sauce
  • 1 slice coconut bread smothered in protein goop (1 scoop whey protein powder + 2-3 tbls coconut milk + handful of raisins + cinnamon to taste)
  • 1 slice coconut bread + natural peanut butter + cinnamon + dates

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