Workout 29th June ’10
June 29, 2010
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Been pretty conservative for the past few days with my workouts to help my elbow & wrist heal faster. Todays was a good workout and I thought you guys will enjoy doing it.
5 rounds NOT for time…
10 Frog Jumps
10 Half Moons (15# or 10% BW)
10 One Arm Dumbbell Sumo Deadlift (50# or 1/3BW)
20 Jumping Lumges
20 Leg Raises
After all 5 rounds… Run 1 mile (again… NOT for time)
Remember this is NOT for time. The idea is to hold a medium intensity for extended period of time (~30-40mins). So rest as required between sets.
This is definitely an enjoyable workout. You wont be beating the piss out of you but will learn to pace yourself so you dont burn out. Do it as prescribed and see how you feel. I made it biased towards core work because I needed it… but you can replace situps with pushups or similar exercises to work the chest and/or shoulder.