Workout 29th June ’10

Been pretty conservative for the past few days with my workouts to help my elbow & wrist heal faster. Todays was a good workout and I thought you guys will enjoy doing it.

5 rounds NOT for time…

10 Frog Jumps

10 Half Moons (15# or 10% BW)

10 One Arm Dumbbell Sumo Deadlift (50# or 1/3BW)

20 Situps

20 Jumping Lumges

20 Leg Raises

After all 5 rounds… Run 1 mile (again… NOT for time)

Remember this is NOT for time. The idea is to hold a medium intensity for extended period of time (~30-40mins). So rest as required between sets.

This is definitely an enjoyable workout. You wont be beating the piss out of you but will learn to pace yourself so you dont burn out. Do it as prescribed and see how you feel. I made it biased towards core work because I needed it… but you can replace situps with pushups or similar exercises to work the chest and/or shoulder.


2 responses to “Workout 29th June ’10

  1. Sandeep June 29, 2010 at 11:44 pm

    RG. This might help considering that over the last week I have been fighting for time and not totally enjoying my workouts.

    Lets see how this goes.

    • RG June 30, 2010 at 8:54 am

      Johnny boy!
      Different strokes for different folks! Try them all out… find what works for you and drill deep. Shoot me an email with feedback. I’m sure we can tweak the workouts to suit your style more.

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