Workout 25th June ’10

There’s a bridge about 1/2 mile away… so that’s where the workout happened today.

– 1/2 mile run to bridge (warm up)

– 10 squats, 20 lunges x 3 (warm up)

– 150 m sprint up the bridge (~ 30 s) [ Bridge comparable to ~ 8% incline on treadmill]; [2-3 min rest between sprints]

– 150 m sprint up the bridge (~ 26 s)

– 150 m sprint up the bridge (~ 26 s)

– 150 m sprint up the bridge (~ 27 s)

– 150 m sprint up the bridge (~ 26 s)

– 150 m sprint up the bridge (~ 27 s)

– 1/2 mile walk back

– Tabata situps (15, 13, 10, 10, 10, 10, 10, 10)

My endurance sucks so bad my 6 month old dog almost beat me during the sprint today. In my defense I have about 160 lbs to drag along while he has 8 lbs! Dude’s got heart though… he never ever gave up! He made me run my ass off!


What was your workout today?

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2 responses to “Workout 25th June ’10

  1. Mahesh June 25, 2010 at 8:58 pm

    Hill sprints are always fun. I simply love them. Excellent workout for your legs and keeps your heart rate up 🙂

    I did metabolic conditioning today. 5 rounds of 20 pushups, 15 jump squats, 15 situps. Time : 12:30 mins, 1 min rest.
    6:30 mins row – 1100 m.
    Total time 20 mins

  2. RG June 26, 2010 at 11:36 am

    Mahesh – nice conditioning workout!

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