Workout 22nd June ’10

Strength:

Leg Press

– 290 lbs x 5

– 330 lbs x 5

– 370 lbs x 5

– 415 lbs x 5

– 415 lbs x 5

– 415 lbs x 5

* The machine maxed out at 415… but I was pretty close to my 5 rep max too.

Conditioning:

Intervals on elliptical for 8 mins: 30 sec @ 90% intensity /30 sec @ <30% intensity

Rest 2-3 mins

5 rounds for time of…

10 situp burpees (= in one motion do a situp, stand up and jump)

7 one arm dumbbell snatches (40 lbs)

Total time- 8:50

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