Tag Archives: obesity

How to go from overweight to awesome

13 Comments Posted by on January 30, 2012

We all know that while fat loss is simple, it isn’t really easy. Ok screw that. Fat loss is hard and it sucks big time! Who likes to eat under control? Be it controlling quantity or quality, it sucks. As animals we are naturally gluttonous and the act of watching what you eat truly sucks. [...]

Fitness, Inspiration, Nutrition , , , , ,

Think Behind The Box – Soft Drinks

9 Comments Posted by on June 25, 2010

‘All soft drinks are not created equal… some will kill you sooner and some later’ Let’s look  at a few examples to see why that line is true. Consider the ingredients in some of the famous sodas. Coke: Carbonated water, sucrose, caramel color, phosphoric acid, natural flavors, caffeine. Sprite: Carbonated water, high fructose corn syrup, [...]

Nutrition, Think Behind The Box , , , , , , , , , , , ,

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