We read about the why people think they fail in their fat loss goals and then we read about why fat loss is truly simple… and now comes the most important part. Its not all or nothing! Say you want to go from point A to point B. Will you ever get to point B [...]
Warning: This does start off a little over the top, but it gets better. Stick with me. You’ll be happy you did. In the last article I presented a bunch of responses that were submitted to the following question… Sticking to a nutrition and/or training plan for a very short period of, say, 10 weeks. [...]
As we all know, there are a million training programs and a zillion diets out there all claiming to be effective with respect to fat loss and/or health. Honestly, if you think about it, even if half of these diet/training programs work even 1/4th as effectively as advertised, we would have very few fat people… [...]
Calvin: Yo fellow slave! Raj: Waddup dawg? Calvin: Waddup dawg? Seriously? Goodness gracious! Will someone throw his guy a funny bone or something? Raj: Whatevs. Calvin: Anyways. See that fat dude on TV? The one with the blue shirt on? Raj: Yea. What bout him? Calvin: I’ll give you half my bacon treats if you [...]
