Tag Archives: fat loss

Success Story: From overweight to awesome

25 Comments Posted by on February 9, 2012

Note: Read my previous article ‘How to go from overweight to awesome‘ first and understand what it actually takes to make a change this significant. In March 2011, I got an email from this person… Divya (October 2010) … and it read – Hello Raj! Greetings from Sydney!  I came across your blog via the [...]

Inspiration, Success Stories/Client Results , , , , ,

How to go from overweight to awesome

13 Comments Posted by on January 30, 2012

We all know that while fat loss is simple, it isn’t really easy. Ok screw that. Fat loss is hard and it sucks big time! Who likes to eat under control? Be it controlling quantity or quality, it sucks. As animals we are naturally gluttonous and the act of watching what you eat truly sucks. [...]

Fitness, Inspiration, Nutrition , , , , ,

Strength, fat loss, endurance and mobility in 15 minutes

12 Comments Posted by on January 23, 2012

Can you get strong, lose fat, gain endurance and improve your mobility in under 15min? Abso-fuckin-lutely! But stop being greedy and stupid ‘cos these 15 minutes are not a walk in the park or on the treadmill. These 15 minutes will be the most grueling 15 minutes of your day and will require you to [...]

Fitness , , , , , , , ,

Success Story: Swarna got her life back!

2 Comments Posted by on January 2, 2012

I don’t post many success stories in here, but this one has to be read and is long due! Swarna sent this to me back in September 2011, but I just have been lazy! Apologies. Swarna, was truly an amazing client. She trusted me, stayed the course, was open to making any and all changes [...]

Inspiration, Success Stories/Client Results , , , , , ,

Do something already!

2 Comments Posted by on December 12, 2011

We read about the why people think they fail in their fat loss goals and then we read about why fat loss is truly simple… and now comes the most important part. Its not all or nothing! Say you want to go from point A to point B. Will you ever get to point B [...]

Fitness, Inspiration, Nutrition, Observations , , , , ,

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