Harder. Better. Faster. Stronger.

I understand that all this might seem new and wacky and overwhelming to you. Well, thats only because “they” have told you all your life that whole grains are good for you and eating fat makes you fat and distance running is the best form of exercise and  saturated fats kill. But the shocking truth is that “they” can’t be further away from the truth!

To help you understand the concept of “real” nutrition and fitness, I have compiled a list of nutrition and fitness related posts (that will be constantly updated). Read these first and everything will begin to make sense. And if you have any questions or concerns, don’t hesitate to contact me.

Nutrition

What is real food? What to eat and what not to eat? Why? - The ‘Eat Real Food’ Guide

Do you have a short printable version of the Eat Real Food Guide?

How all the Eat Real Food guidelines come together in a meal

All about macronutrients! How much fat is too much? What about carbs and protein?

 What are a vegetarian’s protein options?

Why grains are not a part of a healthy diet

Why white rice is a legit exception?

The good and bad fats?

Why saturated fats are NOT evil.

The guide to eating real food when eating outside

How to cheat

All about alcohol and its effect on health and fat loss?

Fitness

How to look awesome naked

How to look awesome naked – The beginner version

Staying active all day everyday

Is distance running good or bad?

A case against machines

What are the most important exercises?

All about the Deadlift

All you need to know about cardio for fat loss

Intro to overtraining

How to fix overtraining

My nutrition, training and transformation

My Story

My training

My diet

My top 6 exercises

Free stuff

A sample non-veg fat loss diet

A sample veg fat loss diet

Sample diet plans for different goals (health, fat loss, strength gain and endurance)

Sample conditioning workouts

High intensity training on the treadmill

Sample dumbbell workouts

No equipment workouts

Sample conditioning workout (video)

Clients & Consultation

Contact me for consultation

Client testimonials