Comments for Harder. Better. Faster. Stronger.

Comment on The Prof. Mark Haub Nonsense by weightloss

weightloss — Fri, 24 Feb 2012 20:52:00 +0000

http://www.facebook.com/note.php?note_id=26419806925

Comment on How to go from overweight to awesome by Tharini

Tharini — Fri, 24 Feb 2012 20:07:17 +0000

Hi Raj….wonderful words full of energy and every line speaks out to me. I love what you said here:

“The act of saying no to that cake is NOT a sacrifice. It is NOT a compromise. It is an act of awesomeness that is slowly but steadily helping you walk towards a goal that is larger than life!”

Shall be reading more of your other posts too. Thank you!

Comment on Why no cardio, Raj? by Shwetha

Shwetha — Fri, 24 Feb 2012 08:39:14 +0000

Thank you. Yes i think i am having a problem in keeping a good diet. I take it too light and hence don’t see weight loss in spite of a good fitness regime

Comment on Why no cardio, Raj? by RG

RG — Thu, 23 Feb 2012 06:00:38 +0000

If you’re overweight and/or fat loss is your primary goal, 90% of your focus should be on nutrition. You can out eat even a great training program but you can never compensate (with exercise) for a shitty diet. So yes, stay away from running elliptical etc. Focus on your diet. Make it super legit.

Train for fitness. Eat for fat loss.

Comment on Why no cardio, Raj? by Shwetha

Shwetha — Thu, 23 Feb 2012 05:51:58 +0000

hi Raj,

I like ‘Cardio’ exercises. But more of dance and kick boxing – those which are more fun than just the treadmill or cross trainer. I loved reading the post and I am really beginning to understand the importance of Resistance Training. But i am still unclear with one. For someone who is 20kgs overweight and really trying to workout for weightloss do you suggest completely no running\ellipticals or are you saying we need to keep it minimal and not rely on just it? Would love to know the answer for this.

-Shwetha from Chennai!

Comment on Eat Real Food – (Re)Defining Nutrition (Part 1) by Eat Real Food

Eat Real Food — Wed, 22 Feb 2012 20:21:50 +0000

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Comment on My Role Model by Bala

Bala — Wed, 22 Feb 2012 09:04:23 +0000

One of my favorites…Awesome article…Kudos…

Comment on 16 Ways to Burn More by Doing Less by Bala

Bala — Tue, 21 Feb 2012 06:54:45 +0000

“Stand during meetings. As an added plus, slowly walking around to room with hands on forehead will make it seem like you’re deep in thought” – Double like….Super kalai idea…

Comment on 16 Ways to Burn More by Doing Less by RG

RG — Sat, 18 Feb 2012 13:30:45 +0000

Shiva – you’re in India. Get it made!

Comment on 16 Ways to Burn More by Doing Less by Shivakumar Narayanan

Shivakumar Narayanan — Sat, 18 Feb 2012 13:24:12 +0000

Wish I can find a standing workstation buying option in India…