Category Archives: Workouts

3 Workouts, 4 Weeks, Guaranteed Results – Can you stay consistent?

19 Comments Posted by on January 4, 2012

Listen. This stuff works. I’ve tried it myself and have had clients try it too. If you can suck it up for the next 4 weeks and do these 3 workouts per week, you will find yourself in a much better fitness level than right now. Question is, can you stay consistent for these short [...]

Fitness, Workouts , , ,

3-Week Bodyweight Badassery

10 Comments Posted by on August 7, 2011

If you think I’m just chilling eating my south Indian vegetarian diet downing 6+ country eggs and few liters of raw dairy everyday, you’re wrong! I’m also not complaining about the heat-humidity combo and impatiently waiting for Septemper 19th when I can make poor BootCamp members suffer! Oh! I’m also designing and destroying workouts and… [...]

Fitness, Workouts ,

Time Efficient Training – Reduce your 5k time by more than 20% in just 4 weeks

9 Comments Posted by on June 24, 2011

5k runs are pretty amazing really. They are long enough to test endurance and short enough to test speed. And for most people, 5k walk/runs are the gateway into fitness. While I never really started with a 5k, I started to grow more and more fond of them as I started working on speed. But [...]

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Time Efficient Training – Dumbbell Badassery

10 Comments Posted by on June 15, 2011

While most fitness folks believe an individuals progression with respect to resistance used should go from bodyweight to medicine balls/resistance bands to dumbbells to barbells to other complicated equipment, I tend to consider dumbbells to as a perfect beginner level equipment. Let me make this clear. I am by no means hinting that dumbbells are [...]

Fitness, Video blogs, Workouts , , , , ,

Time Efficient Training – 15 min Bodyweight Training

21 Comments Posted by on June 12, 2011

If you consider the average person, he/she is more likely ‘to try to’ eat clean than to workout and, if workout is on the cards, he/she is definitely going to want to hop on a treadmill/elliptical or go for a run/bike ride than to actually perform a proper resistance training session. While there is nothing [...]

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