Some amazing articles/blog posts were up today and I just had to make this post though I hadn’t planned on it! Enjoy! Why we get fat – Perfect Health Diet Certain toxic foods seem to be very effective at causing obesity: vegetable oils, fructose, and wheat. The first step in any weight loss effort, therefore, [...]
Hello folks, Here are this week’s links. Enjoy! The French Paradox It is a mystery as to why the French remain in such good health and have low levels of coronary heart disease (or at least better health than other developed countries) in spite of: * Their large Alcohol/Cigarette/Caffeine intake * Liberal use of Butter, [...]
Starting this week I will post a bunch of interesting research publications/blog posts/articles related to nutrition and training every Monday. They may be piping hot or 25 year old articles, but rest assured that they will be damn useful and super interesting. Here are this week’s links. Enjoy! Can we transport food like Internet data? [...]
