One of the hardest times for all of humanity is when women have their period. While men walk around thinking “Ummm… what the hell did I do to deserve that firing?” women walk around ready to beat up anything in sight. Being the excruciatingly painful experience that this is, the reactions are definitely understandable. But, [...]
I realize a lot of folks are either not strong enough to do much bodyweight work or underestimate what bodyweight exercises can do to your fitness and I want to help. So…
I got this comment via email recently… “Yo Raj! I try to read your blog regularly, but I don’t have time to go over all the nutritional/scientific mumbo jumbo you write and to follow all your links. Say, I trust you blindly. Just give me a quick list of stuff I should not eat and [...]
No stupid introductions. I’ll jump right to the point which is ‘why most dieters fail to achieve their fat loss goals’. Thinking about food constantly: If your diet is making you think about food all the time, you’re on the wrong diet. Constantly thinking about food induces cravings (and even releases insulin in some folks) [...]
Since putting up the Consulting for Charity post a few days back, I’ve had a lot of folks email me for consultation. While, it’s always challenging and pleasurable working with new folks from different parts of the world, I understand their respective diets are different and so is their experience with traditional training and fat [...]
