Every once in a while my mum comes up to me and says that she read it on the paper (or some reputed magazine) that some food item (horsegram or honey or turmeric or some vegetable etc) is extremely good for some health aspect or disease condition. As I nod along, she usually goes on [...]
Why am I losing only 1kg per week? How can lose more weight faster? How much longer before I reach my ideal body weight? By when can I expect to lose X kgs? These are all questions I get from clients and readers all the time and are questions that truly reek of desperation. Being [...]
The thing about vegetarianism that I’m not a fan of is the focus on foods that ‘cannot’ be eaten. I understand the moral and religious confusion that is binding you to stay away from meat and meat products, but why the focus on the ‘cannot’ or ‘should not‘? Why not focus on the ‘can be‘ [...]
We all know that while fat loss is simple, it isn’t really easy. Ok screw that. Fat loss is hard and it sucks big time! Who likes to eat under control? Be it controlling quantity or quality, it sucks. As animals we are naturally gluttonous and the act of watching what you eat truly sucks. [...]
