Warning: This does start off a little over the top, but it gets better. Stick with me. You’ll be happy you did. In the last article I presented a bunch of responses that were submitted to the following question… Sticking to a nutrition and/or training plan for a very short period of, say, 10 weeks. [...]
As we all know, there are a million training programs and a zillion diets out there all claiming to be effective with respect to fat loss and/or health. Honestly, if you think about it, even if half of these diet/training programs work even 1/4th as effectively as advertised, we would have very few fat people… [...]
Seriously, stop the nonsense. Stop looking for magic workout programs that will get you ripped. Stop looking at recipes and food porn when you’re on a diet. Stop looking at abs when you’re trying to gain mass. Stop looking for the perfect diet. And for God’s sake, stop looking for ways to make pizza healthy! [...]
Consistency is a funny term that everyone seems to use in everywhich way possible, especially fitness folks. You can hear trainers say stuff like this all the time… ‘If you want results, well, you got to workout 5-6 days a week for 60-90 minutes a day and eat 6-7 small macronutrient balanced meals a day [...]
