Listen. This stuff works. I’ve tried it myself and have had clients try it too. If you can suck it up for the next 4 weeks and do these 3 workouts per week, you will find yourself in a much better fitness level than right now. Question is, can you stay consistent for these short [...]
Continuing the why people fail and working out will never be the same again series, today I’m going to talk about creating your own customized training plan. Yes, I get paid to do this stuff. But there’s only so many people I can consult with and with a wait-list right now that I’m sure is [...]
I know I have been MIA for a while now. Apologies for that and promise to post much more regularly starting today. But, if you noticed, lately I’ve been writing articles that are less technical and more motivational/practical. No apologies for that really. ‘Cos there really is a reason I started doing that. Honestly, who do [...]
We read about the why people think they fail in their fat loss goals and then we read about why fat loss is truly simple… and now comes the most important part. Its not all or nothing! Say you want to go from point A to point B. Will you ever get to point B [...]
Warning: This does start off a little over the top, but it gets better. Stick with me. You’ll be happy you did. In the last article I presented a bunch of responses that were submitted to the following question… Sticking to a nutrition and/or training plan for a very short period of, say, 10 weeks. [...]
