Vegetarianism – The glass is half full

22 Comments Posted by on February 16, 2012

The thing about vegetarianism that I’m not a fan of is the focus on foods that ‘cannot’ be eaten. I understand the moral and religious confusion that is binding you to stay away from meat and meat products, but why the focus on the ‘cannot’ or ‘should not‘? Why not focus on the ‘can be‘ [...]

Nutrition, Recipes/Meals, Awesome India, Being Vegetarian , , , , , ,

Success Story: From overweight to awesome

25 Comments Posted by on February 9, 2012

Note: Read my previous article ‘How to go from overweight to awesome‘ first and understand what it actually takes to make a change this significant. In March 2011, I got an email from this person… Divya (October 2010) … and it read – Hello Raj! Greetings from Sydney!  I came across your blog via the [...]

Inspiration, Success Stories/Client Results , , , , ,

How to go from overweight to awesome

13 Comments Posted by on January 30, 2012

We all know that while fat loss is simple, it isn’t really easy. Ok screw that. Fat loss is hard and it sucks big time! Who likes to eat under control? Be it controlling quantity or quality, it sucks. As animals we are naturally gluttonous and the act of watching what you eat truly sucks. [...]

Fitness, Inspiration, Nutrition , , , , ,

Strength, fat loss, endurance and mobility in 15 minutes

12 Comments Posted by on January 23, 2012

Can you get strong, lose fat, gain endurance and improve your mobility in under 15min? Abso-fuckin-lutely! But stop being greedy and stupid ‘cos these 15 minutes are not a walk in the park or on the treadmill. These 15 minutes will be the most grueling 15 minutes of your day and will require you to [...]

Fitness , , , , , , , ,

The beginner’s guide to getting strong & looking awesome

13 Comments Posted by on January 20, 2012

If you are truly interested in getting fit and/or looking awesome, there are a couple of things you need to do – Stop asking about fitness, fat loss and health on FaceBook forums filled with idiots who think they know nutriton ‘cos they eat and fitness ‘cos they flail around a couple of dumbbells. Shut [...]

Fitness , , , ,

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