Monthly Archives: February 2012

What is the best rate to lose fat?

14 Comments Posted by on February 28, 2012

Why am I losing only 1kg per week? How can lose more weight faster? How much longer before I reach my ideal body weight? By when can I expect to lose X kgs?  These are all questions I get from clients and readers all the time and are questions that truly reek of desperation. Being [...]

Fitness, Nutrition, Observations , ,

Vegetarianism – The glass is half full

24 Comments Posted by on February 16, 2012

The thing about vegetarianism that I’m not a fan of is the focus on foods that ‘cannot’ be eaten. I understand the moral and religious confusion that is binding you to stay away from meat and meat products, but why the focus on the ‘cannot’ or ‘should not‘? Why not focus on the ‘can be‘ [...]

Awesome India, Being Vegetarian, Nutrition, Recipes/Meals , , , , , ,

Success Story: From overweight to awesome

27 Comments Posted by on February 9, 2012

Note: Read my previous article ‘How to go from overweight to awesome‘ first and understand what it actually takes to make a change this significant. In March 2011, I got an email from this person… Divya (October 2010) … and it read – Hello Raj! Greetings from Sydney!  I came across your blog via the [...]

Inspiration, Success Stories/Client Results , , , , ,

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