We all know that while fat loss is simple, it isn’t really easy. Ok screw that. Fat loss is hard and it sucks big time! Who likes to eat under control? Be it controlling quantity or quality, it sucks. As animals we are naturally gluttonous and the act of watching what you eat truly sucks. [...]
Can you get strong, lose fat, gain endurance and improve your mobility in under 15min? Abso-fuckin-lutely! But stop being greedy and stupid ‘cos these 15 minutes are not a walk in the park or on the treadmill. These 15 minutes will be the most grueling 15 minutes of your day and will require you to [...]
If you are truly interested in getting fit and/or looking awesome, there are a couple of things you need to do – Stop asking about fitness, fat loss and health on FaceBook forums filled with idiots who think they know nutriton ‘cos they eat and fitness ‘cos they flail around a couple of dumbbells. Shut [...]
My honest answer… 1. I only like to do stuff that makes sense. 2. I stay away from doing anything that is counter-productive. 3. My time is very valuable and I’d rather spend it on something I enjoy than on a stupid machine which spits out random numbers. While such an answer sounds cool, it [...]
Listen. This stuff works. I’ve tried it myself and have had clients try it too. If you can suck it up for the next 4 weeks and do these 3 workouts per week, you will find yourself in a much better fitness level than right now. Question is, can you stay consistent for these short [...]
