As we all know, there are a million training programs and a zillion diets out there all claiming to be effective with respect to fat loss and/or health. Honestly, if you think about it, even if half of these diet/training programs work even 1/4th as effectively as advertised, we would have very few fat people… [...]
Too many myths… too little truth! Until now… “Sugar kills” Sure it does… when you OD on it. But so do processed meat and grains and, well, work! It isn’t that one spoon of sugar you add to your coffee every morning that screws things up for you. It is your healthy sweet breakfast cereals [...]
Sunday is my only day off and I tend to take it easy… really easy! I hang at my parent’s. I wake up late. Chill at home. Dont see any clients. Listen to plenty of music. Catch up with friends. You know… the usual drill. In addition to all this, I also make it a [...]
1. It doesn’t matter how you spin it – if you want to remove sugar from your diet, you need to remove everything sweet from your diet. 2. Fat loss = 60% nutrition + 20% exercise + 20% sleep & stress. That equation = 100% made up, but you get the idea. 3. Women don’t [...]
Hello parents! How have you all been? I know you and I have shared a formal yet loving e-relationship and it breaks my heart to do this to you, but there is no other way. After today, you won’t want to stay in any form of contact with me… ever. I wish there was a [...]
