In the first article in this series we saw what the real traditional south Indian looked like and how it differs from what we eat today and in the second article we saw how one can tweak the south Indian diet (or your traditional diet) to create his/her optimal diet. Today, in the third article [...]
1. On Monday I will publish a post I’ve been working on for a while. This post will discuss in detail how you can tweak the current (arguably unhealthy) south Indian diet to make it similar to the traditional south Indian diet but with lesser calories and more nutrients. Following that post, if there is [...]
Like I mentioned in the last post about determining your own optimal diet, I have been eating purely per my optimal diet and I thought I’d share my results from eating like this for about 8-9 months now. The Training: Trained 3-4 days a week for a total training time of about 3 to 3.5 [...]
Let me start off by saying no real traditional diet needs any tweaking. Traditional diets are already a result of thousands of years of tweaking and they are perfectly healthy (and more importantly non-unhealthy) for you if done right. If that is the case, then why is a random fitness-crazy-not-old-enough-to-tell-you-what-to-do dude attempting to tweak an [...]
The other day I was chillin with the Calmeister and I realized something – my great-grandparents lived long and strong! My great-grandfather lived till he was 88 and my great-grandmother till she was 92. Both of them lived very healthy lives with absolutely no chronic illnesses like diabetes or high BP or cancer and only [...]
