I’ve been writing too many long, detailed and serious posts lately. Ugh! I feel weird and old and can only imagine how sick you guys feel reading all this! Generally, I like to keep the information simple to understand and my writing fun to read. So I figured its time for a random thoughts post. [...]
What if you can eat pure bliss like this all day everyday while you lose fat, get healthier and look awesome? Well… you’re in luck! Cos now you can! Read on. We heard you! We heard you say… We get the real food concept! We understand the rules! We are ready to do it! But… [...]
In the previous post, I wrote about how there are so many different nutrition camps and everyone seems to be recommending what they, per their research, believe is the best way to eat. Unfortunately though, all these theories have research and anecdotal evidence proving and disproving them! A sad state really. My Experience In my journey towards [...]
Someone asked me when exactly I became interested in nutrition and why I started researching about it. It was at that point that I realized that I didn’t actually ‘start’ it per se. I mean, I know when exactly I decided to not be a wuss and start getting fit, but, like a many others, [...]
Me: What is your current workout like? Client: Some cardio. Then some weights and then abs. Just so we’re clear – that answer means nothing to anyone who knows anything about fitness. So I ask the client to explain his/her routine in a little more detail and this what I get every single time. Routine [...]
