Picture from Littlefoodjunction The ancient Indian diet used to… be rich in saturated fats (especially from dairy, ghee and coconut). contain only little vegetable oils. only contain grains that had be fermented/sprouted extensively. include a multitude of different spices (turmeric, holy basil, coriander etc.) with amazing health benefits. provide enough calories (and carbohydrates) to fuel [...]
As far as I’m concerned health is paramount and health can never improve without a good diet. It is for this reason that I emphasize solid nutrition even prior to exercise if your goal is good health. As a matter of fact I have clients who workout just twice a week for 15 min a [...]
Ingredients: 2 eggs [cage free recommended] Handful of chopped frozen or fresh peppers and/or other vegetables Organic pasta sauce About 1 oz of Mozzarella cheese Salt, pepper, spices Procedure: Crack the eggs in a microwave safe bowl. Add peppers (and/or other vegetables) Add salt, pepper and spices Cover and microwave on high for 2-3 min. [...]
Picture from www.relationalliving.org I had my 28th birthday last week and while I enjoyed my awesome flan and exquisite huge wholesome meals, I realize that there are way too many children, women and men in this world who can’t afford a single square meal. In an effort to do my part to help them, I plan [...]
Note: This post is explosive and offensive and it was intended to be so. For that, I’m not sorry. Most people need fire under their bottoms in order to get up and do something and I’m hoping this post does that. If you are easily hurt, it’s best that you don’t read this post. I’m [...]
