You’re sure to question everything that’s new. Then why don’t you question at least something that’s old? You spend ~12 hours a week eating. Then why can’t you spend 3 hours a week working out/playing? You take your kids to the best doctors when they’re sick. Then why don’t you quit feeding them crap when [...]
So I’m testing out a couple of 30 day programs which, per my theory and trials, should be able to help increase a beginner/intermediate’s overall fitness (strength and endurance). I have tried it out on a few of my clients and it seems to work wonders for them. Now I’m looking to legitimize the test [...]
I tend to focus a bit more on the vegetarian side of things as far as nutrition is concerned because people seem to find it super hard to get enough protein in a vegetarian diet. As a result of many folks emailing me asking sample diets and recipes, I wrote a sample fat loss diet [...]
I realize a lot of folks are either not strong enough to do much bodyweight work or underestimate what bodyweight exercises can do to your fitness and I want to help. So…
There are people who actually buy unbelievable junk like the Shake Weight and the AbRocket and the Belly Burn. But I don’t give a damn about them because people who buy such obvious crap are slackers. Slackers who look for quick fixes. Slackers who are lazy to move their back sides. Slackers who don’t want [...]
