The Devil: Fruit = Natural vitamins and minerals! Eat as much as you want! Eating fat will cause heart problems. Carbs are harmless. Get as much whole grains as you can. Calorie counting is a must to maintain a healthy weight. Low carb diets don’t work. They’re a fad! Vegetables are the most important ingredient. [...]
It’s been stated enough times that the Deadlift is pretty much the king of all lifts and has tremendous benefits. But unfortunately not many folks do it. I understand that it is a complicated lift and most people can’t really afford or don’t care enough to hire a trainer to teach them the lift. I [...]
Some amazing articles/blog posts were up today and I just had to make this post though I hadn’t planned on it! Enjoy! Why we get fat – Perfect Health Diet Certain toxic foods seem to be very effective at causing obesity: vegetable oils, fructose, and wheat. The first step in any weight loss effort, therefore, [...]
You don’t buy a cream that promises to enlarge your junk by 3 inches in 3 weeks… but you buy a product that promises 6 pack abs in 6 weeks. You don’t fill your car with crude oil… but you fill your body with junk food. You don’t buy a camera without reading reviews… but [...]
