Harder. Better. Faster. Stronger.

What you can’t learn from books, what you can’t learn from history, you can learn via observation.

I try to learn. Everyday. From everyone. In every way possible. Today I want to spend a few minutes talking about one of my role models.

This guy is as awesome as it gets!! A little about him.

Fitness:

• He can jump up obstacles twice his height.
• He can sprint faster than 99.9% of the people you know and unbelievably agile.
• His BMI and BF% are on the money. No flab whatsoever. You can literally see the veins on his abs.
• His focus is unmatched. His eyes are always on the goal!
• When he competes, he turns into a maniac and pushes till he drops down to the floor.
• When his body needs rest, he shuts everything down and give it the rest it deserves.

Diet:

• He eats real food 90% of the time while also enjoying his cheats everyday.
• He eats low carb.
• He eats only when he is hungry and stops when he has had enough.
• He thrives on meat, veggies and dairy.
• His food consumption is directly proportional to his activity level. More activity = tonnes of food. No activity = fasting.

Lifestyle:

• He sleeps at least 12 hours a day.
• He lives in the moment like none other. When he is sleepy, sleeping is all he thinks about. When he is hungry, food is all he thinks about.
• He can be badass or extremely charming depending on the situation.
• Just like me, he thinks nut butter is ambrosia.

Other information:

• He has inspired me like none other.
• He turned 1 yesterday.

Happy birthday little buddy!

I know I taught you to sit and to shake… but you’ve taught me so much more! You are, without question, the alpha dog!

Peace out.