Ingredients: 1 scoop Chocolate Flavored Whey Protein Isolate 1 tbls Almond Butter (or peanut butter… whatever floats your boat) 4-5 tbls Whole Milk (or skim milk if you’re into the low fat thing) 1-2 tbls Sliced Almonds Instructions: Mix the why protein powder with whole milk. Mix with fork (like beating an egg) till you [...]
While we still remember the posts about overtraining (part 1 and part 2), I’d like to describe an incident from a few months ago that taught me the importance of training smart. There is this guy called Ryan Wooley (above). For those who don’t know him, he is a Crossfit trainer at Crossfit Sunnyvale (inside [...]
While we are on the topic of overtraining let’s beat that horse to death. For folks who missed yesterday’s post, here it is. Overtraining 101 was an introduction to overtraining since most people probably don’t even know that such a thing exists. Today I’ll talk about symptoms of overtraining to see if you are indeed [...]
Note: This post is for folks who workout/train/exercise regularly. Day after day people walk into gyms/training centers and beat the piss out of themselves. Make no mistake, I’m all for proudly puking at the end of a conditioning workout. In addition to making me look like I did something unimaginably awesome it does help improve [...]
Here is Part 1. Let’s jump right ahead to the excuses. 1. I don’t know how to cook. Well, learn to cook. Remember folks, the tastiest and healthiest recipes are also the simplest and easiest ones. You spend hours watching TV and surfing the internet. How about spend a few seconds looking for easy recipes? The [...]
