It’s been a while since I posted workouts so here are some bad-ass conditioning workouts. If you think you are “fit” – do these, try to beat the target times and post your times.
Note: If you don’t know some of these moves or how to do them, a simple google search will tell you what they are and how exactly to do it.
For time…
Target Time – 13 mins
For 2 mins do the following at medium intensity… (take it easy during these two minutes)
Immediately after 2 mins for 1 min do maximum repetitions of…
Rest 1min. Note done number of burpees done.
Repeat for a total of 5 rounds
Target – 75 Burpees total
Max rounds in 20 mins…
Target – 80 rounds
Note: Workout from Mark Sisson’s WOW. I did it a couple of weeks back and got 86 rounds. Loved it.
For time…
Target time – 12 mins
I’ll try and post more of these every now and then.
Enjoy.
Excellent!
Going to try it today and also its my conditioning workout day. Will do either one of 1, 3, or 4.
1 thru 4 looks good. will try them out next week and post my timing(s). lil sore now after moving to a new place (which was by itself one helluva workout !)
did workout 1 without 800m runs as had to do some squat lifts
it took me 5:50 mins to do 50 snatches @ 40lb and 50 pushups
Great. Try doing the same workout in a couple of weeks and try to beat your prev best.
Thanks! Well timed was getting bored of P90x+!
Happy to help Mike. Reminds me… need to try one of the p90x+ workouts sometime. It’s been a while.
Workout 2: aimed for 100; did 99 burpees. burned out in the last round workout kicked ass..
99 is pretty amazing! I’ve got to do this workout this weekend. Will aim for 100!
Workout 2 did today after almost more than 2 months.. 100 burpees total.. 1 burpee improvement..kickass workout..longest as wellas shortest 20 mins
Workout 4: 80 rounds in 24 min and 31 secs. the toughest part was context switching btw pull ups to push ups to squats within every round
Sweet! We’ve got to do one of these together one of these days.
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