The next two lines will summarize what this post is about. Today we all eat out more often than people did earlier – No shit. It’s impossible to eat clean because we eat out so much – Bull shit. Here are some common whines from folks trying to eat clean outside home (and my responses). [...]
OK I have to agree that the title is a bit over the top. I wasn’t really ‘fat’ to start off with (just flabby with a broken elbow and wrist) and I’m not really ‘fit’ now… or at least not as fit as I’d like to be. That said I’ll try to list out what [...]
… and beat you with it! When you think you can eat a whole pizza and burn it off by ‘doing the elliptical’ for 30 mins. When you ask if it’s better to do ‘cardio’ in the morning or evening when the last time you left the couch was 1982! When you say ‘Dude! That [...]
No health and fitness routine is complete without yoga. I’m not saying this because I’m Indian or because I’m not out of the closet yet, but because yoga is like a breath of fresh air to your suffocated body. I generally recommend 3 days of lifting, some high intensity days and a couple of low [...]
When you absolutely need something, you will figure out ways to get it done. This has been true throughout human history and will continue to be true for ages to come. Be it figuring out how to make fire or finding a way to watch porn at work. Anything is possible and can be accomplished [...]
