Alcohol addiction (any addiction for that matter) is bad for health. Period. While some of us drink nonstop to forget some great tragedy in life, most of us drink for fun. This post is for the second case. Chronic drinkers and addicts please go here. You down a few shots of tequila and in about [...]
Irrespective of what I say or how I communicate it you will end up doing what ‘works for you’… but there is really no harm in trying something right? So here is some information on what not to eat, what to eat and how to transition from one to the other. The good, the bad [...]
If any of the following describes your case then this blog post should be immensely helpful to you. 1. You like running and you want to do more of it to get better at it… or… 2. You spent a good chunk of money buying a treadmill (for whatever reason) and now within 2 weeks [...]
The weekend was pretty awesome in a multitude of ways with creative and delicious food definitely being one of the highlights. I happened to cook lunch for a couple of lovely ladies who are ovo-lacto-vegetarian. [Lovely lady 1's blog and lovely lady 2's blog.] For those of you who think delicious meals cannot be made [...]
Assuming you’re eating right and are active in general, here are some secrets to burn some extra calories! No more jibber jabber… here we go. 1. If you have a desk job stand up every 20-30min and walk around for like a min or two. That ass of yours need not be glued to the [...]
