You know what… forget gluten, forget lectins… let’s assume that grains and beans have no detrimental effects. With this assumption let us compare the nutritional content of grains, beans, vegetables, fruits and sugars. There’s actually very little I want to write in this post because I did a fair bit of research or data collection [...]
Perfection is the enemy. This is true with whatever that is that you do… but I’m not here to tell you how to live your life. Just here to tell you how to eat (and how not to). I go on and on about eating clean, giving up sugar, eating only the good fats, cutting [...]
Q. Why do you not recommend working out first thing in the morning? Ans. Working out first thing in the AM is just fine. One reason I do my training in the evening is that suits my schedule better. The other reason is that if I’m doing strength training (any kind of heavy lifting – [...]
For the past two months I have been saying pretty much the same thing over and over again. Eat clean, quick and tasty meals three to four times a day - Include lots of vegetables – Drop the grains – Increase the good fat intake – Have a cheat meal once a week – Workout [...]
Spicy Coconut Curry (with Tofu) Ingredients: Garlic – 2 to 3 cloves Green Chili – 2 to 3 little ones Ginger paste – 1/2 tbls Red Bell Pepper – 1 big Vegetable broth – 1/2 cup Vegetables – 1 lbs (This one has mushrooms, red peppers and green onions) Olive oil – 1/2-1 tbls Coconut [...]
